4 Unique Ways to Combat Stress When Nothing Else Works!
We’ve all had stressful moments in our life. Be it while cooking, watching television, travelling or something else, we are bound to face stress in all situations. That said, not many of us are able to deal with it rightly and effectively and while stress is a never ending concept and there is no long term mend to it, they need to be dealt from time to time. So, here are 4 unique ways to combat stress when nothing else works.
1. Spend time with your pets
Spending time with your pets is one of the best options to combat stress and also least talked about. Just having them beside you can give that comfort zone you don’t want to come out of! Pets make you feel there’s always someone for you and just this one thing can make you feel at peace.
2. Avoid caffeine, alcohol and nicotine
When stressed, most of us immediately switch to either of the 3 as anti-depressants in order to calm down. But what’s unknown to many is that when caffeine, alcohol and nicotine are consumed in small quantities regularly, they act as stimulants and only amplify the stress. So, its best to avoid these when in stress and instead divert to meditation, exercise or yoga for better results.
3. Kiss someone
This is an interesting way to alleviate stress, isn’t it? According to a research, kissing releases chemicals that ease hormones associated with stress, like cortisol. So, if you’re stressed, kiss someone. Now you know kissing not only burns calories, but also helps in alleviating stress, too.
4. Play games
Play games like online bingo for free and bust your stress in no time. These games are proven to be helpful in combating stress and also trigger happy hormones. If the cause of your stress is anger, then try playing an action game to cool you down and release tension to make you feel better.
Try out these unique methods of combating stress next time you’re struggling to relax.