Best Teas for your Immune System
Many people like preparing a cup of tea and coffee first thing in the morning before they do anything else. It is a ritual that provides comfort, warmth and the energy needed to face the day.
When choosing the best tea on any given day, there are plenty of options depending on your requirements. Chief among these are teas that boost your immune system so if you want to go from simply drinking tea and coffee in the mornings to gaining camomile tea health benefits and more, then choose one of the following.
Which are the Best Teas for your Immune System?
1. Green Tea
Green tea has been consumed for its beneficial properties for centuries. It is rich in Polyphenols, an antioxidant that is great at fighting infections. In particular, camomile green tea works well at de-stressing the body and the mind. The camomile tea health benefits extend to the supported growth of white blood cells, key pieces of the body’s immune system.
2. Oolong Tea
Oolong is one of the tea varieties that are caffeine-rich making it one of the best ways to start the day. This tea variety contains catechins that work to prevent the buildup of liver fat, and 10 ounces each week have been found to reduce the levels of bad cholesterol. Oolong has also been found to have benefits for patients of Type 2 Diabetes by helping to metabolise sugar.
3. White Tea
White tea is among the most famous varieties of tea and coffee for its health benefits. Studies have found that white tea can reduce the risk of cancer and cardiovascular disease. White tea is a rich source of polyphenols, flavonoids and tannin. This means it has some of the camomile tea health benefits as well of a few of its own. The antioxidants protect your body’s organs while eliminating free radicals that damage your DNA, collagen and blood cells. White tea has also been found to provide relief from some of the symptoms of Diabetes by increasing insulation secretion. Its antibacterial properties help stave off infection and it helps relieve the symptoms of stress and fatigue.
4. Black Tea
Black tea is sometimes called “red tea” and it is generally the most popular tea variety. This type of tea is enjoyed in households everywhere and it is a rich source of polyphenols, catechins and flavonoids that help detox your body. Some of the catechins even have anti-viral properties. Black tea is famous for its anti-cancerous and cholesterol-reducing properties and one of the things that makes it unique is that it contains minerals such as Potassium and Manganese. The tannins in black tea provide both its iconic taste and help fight off viruses, the flu, dysentery and even hepatitis. Some alternative flavourings have extra properties. For example, peppermint black tea comes with additional calcium, vitamin B and potassium.
Whenever the weather turns cold, it becomes easier to catch seasonal ailment like the common cold. Certain types of tea can help bolster your immune system and help prevent illness. All you need to do is choose the perfect type to get you started in the mornings.