Diabetes is a metabolic disorder that causes high blood sugar levels. It can lead to serious health problems if left untreated. If you have a family member who has been recently diagnosed with diabetes, you may be feeling overwhelmed and unsure of what to do. Don’t worry – you are not alone. Diabetes is a common disease that affects millions of people each year. The good news is that there are many things you can do to help your loved one cope with this disease. In this article, we will provide some tips on how to help a family member deal with diabetes. So, read on to learn more!
Inform Yourself About Diabetes
The first step in helping your family member deal with diabetes is to educate yourself about the disease. This will help you understand what your loved one is going through and how you can best support them. Talk to their doctor, read books or articles about diabetes, and visit reliable websites like the American Diabetes Association (ADA) website. When you have a good understanding of the disease, you will be better equipped to help your loved one manage it. And believe us, your loved one will surely appreciate your support and understanding.
Help Them Eat Healthier
One of the most important things you can do to help your family member with diabetes is to help them eat healthier. A healthy diet is essential for managing diabetes and preventing complications. Work with your loved one to create a nutritious meal plan that includes plenty of fruits, vegetables, whole grains, and lean protein. Help them to avoid sugary drinks, processed foods, and excessive amounts of saturated and trans fat. And encourage them to eat small, frequent meals throughout the day to help keep their blood sugar levels stable. In addition, make sure they’re drinking plenty of water to stay hydrated.
Exercise With Them
Exercise is another important component of managing diabetes. It helps to lower blood sugar levels, improve insulin sensitivity, and reduce the risk of complications such as heart disease. So, encourage your loved one to get active! You can exercise together and make it a fun bonding experience. Exercising together is also a great way to stay motivated. There are many different types of exercises that are suitable for people with diabetes, so find something that your loved one enjoys and start moving! Just make sure to check with their doctor before starting any new exercise routine. This is because some people with diabetes may need to take special precautions when exercising.
Get Them The Necessary Supplies
If your loved one has diabetes, they will need to have some supplies on hand at all times. This includes things like blood sugar testing strips, lancets for finger-sticks, and insulin if they take it. You can help them by keeping a supply of these items on hand so that they always have what they need. In addition, as mentioned by medical professionals, diabetic socks are also a necessary item for people with diabetes. These socks help to keep feet dry and free of sores, which is important for preventing infections. Since there are many different brands out there, do your research and try to find the best diabetic socks on the market for your loved one. You may also want to consider getting a diabetes medical ID bracelet or necklace for your loved one. This can be very helpful in case of an emergency.
Keep Them Away From Stressful Situations
One of the best things you can do for your loved one with diabetes is to help them avoid stressful situations. Stress can cause blood sugar levels to rise, so it’s important to try to keep stress to a minimum. Help your loved one identify their triggers and find healthy ways to cope with stress. This may include things like relaxation techniques, exercise, and spending time with supportive people. In addition, try to create a calm and relaxing environment at home. This can be a place for your loved one to unwind and de-stress after a long day.
Help Them Quit Smoking
If your loved one smokes, it’s important to help them quit. Smoking is a major risk factor for complications in people with diabetes. It can increase the risk of heart disease, stroke, and peripheral vascular disease. Help your loved one to quit smoking by providing support and encouragement. There are many resources available to help smokers quit, so find one that will work best for your loved one. You can also talk to their doctor about quitting smoking. They may be able to prescribe medication or refer your loved one to a smoking cessation program.
Help Them Avoid Alcohol
While moderate alcohol consumption is generally safe for people without diabetes, it can be very dangerous for those who have the condition. This is because alcohol can cause blood sugar levels to drop too low, which can lead to serious health problems. If your loved one has diabetes, it’s important to help them avoid alcohol. This means not only avoiding drinking alcohol yourself but also being supportive if they need to give up alcohol altogether. There are many resources available to help people with diabetes stay sober, so find one that will work for your loved one.
Ask Them How You Can Help
Or, you can simply ask your loved one how you can best support them. Every person’s experience with diabetes is different, so it’s important to find out what will work best for your loved one. They may need help with things like meal planning, managing their medication, or dealing with stress. Or, they may just need someone to talk to who understands what they’re going through. Whatever the case may be, just let them know that you’re there for them and offer your support.
Diabetes can be a difficult condition to manage, but you can help your loved one by informing yourself about the disease, getting them the necessary supplies, keeping them away from stressful situations, helping them quit smoking, or simply asking them how you can help. Whatever you do, just be supportive and understanding. They’ll appreciate it more than you know.
I'm a mum in my mid 30s with over 15 years of childcare experience working as a private nanny, babysitter and a few years as a nursery teacher. Now I've got my own family too! I love finding great products for mums and kids.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.