PE Can Do Much More Than Keep Children Fit
PE is often forgotten about when it comes to school. People place importance on the core subjects, as they are fundamental, but they ignore the benefits of physical education as well. It turns out, that PE is a lot more than just exercise. Physical education, in the early developmental period of a child’s life, can nurture important skills.
In this article, we are going to take a look at some of the benefits of PE beyond fitness, so we can better understand our child’s educational needs.
Benefits of PE
- Improved Coordination and Motor Skills | Physical education can help improve a child’s coordination and motor skills. When children are first learning to walk, run, and jump, they need to develop the coordination between their mind and their body. This is why it is so important for young children to be active, as it helps them develop the coordination they need for daily life.
- Improved concentration and focus | It has been proven that children who are physically active have improved concentration and focus in the classroom. This is because exercise helps to increase blood flow to the brain, which provides it with more oxygen and nutrients.
- Improved social skills | Physical education can also help children develop social skills. When children are active, they have to interact with other children in order to play games or participate in activities. This interaction can help them develop social skills such as cooperation, communication, and teamwork.
- Improved self-esteem | Physical activity can also help improve a child’s self-esteem. When children are active, they feel good about themselves and their abilities. This feeling of self-worth can carry over into other areas of their life, such as the classroom.
- Improved mental health | Physical activity has also been shown to improve mental health. Exercise releases endorphins, which have mood-boosting effects. This can help children who are struggling with anxiety or depression.
- Improved academic performance | Finally, physical activity can also improve academic performance. Studies have shown that children who are physically active tend to do better in school. This is likely due to the fact that exercise increases concentration and focus.
As you can see, there are many benefits of PE beyond fitness. So, next time you are considering your child’s educational needs, don’t forget about the importance of physical education. Learn more about fitness here.
How can I encourage my child to do PE?
There are a few things you can do to encourage your child to do PE:
- Set a good example: If you are active, your child is more likely to be active.
- Talk to their teacher: Ask their teacher how they can help your child be successful in PE.
- Get them involved in sports: If your child is interested in a particular sport, sign them up for a team or class.
- Encourage them to be active at home: Get the whole family involved in activities like biking, hiking, or playing tag.
- Talk to their doctor: If you are concerned about your child’s activity level, talk to their doctor.
Physical education is an important part of a child’s education. It can help them develop physically, mentally, and academically. So, don’t forget about the importance of PE when you are considering your child’s educational needs.