Reasons to Take Vitamin D Supplements

Reasons to Take Vitamin D Supplements

Reasons to Take Vitamin D Supplements | AD

This winter, I have started taking Vitamin D supplements – my choice is Vitamin D3 Gummies from Check My Body Health. It’s something I should have started a long time ago really as a person who doesn’t spend much time in the sun without sun protection. In this article, I will share which supplements I am taking and explore why it is a good idea to take Vitamin D supplements – especially during the dark autumn and winter months.

What does Vitamin D do?

Vitamin D is an essential nutrient for our bodies and a part of several important functions:

  • Helps regulate the amount of calcium and phosphate in the body which helps keep bones, teeth, and muscles strong and healthy.
  • Boosts immunity and helps fight infections.
  • Helps cell growth, cell division, and tissue repair.
  • Can improve mood and may reduce the risk of depression
  • It is also linked to better heart health and blood pressure regulation.
Do i need Vitamin D supplements?

Do I need Vitamin D supplements?

Vitamin D is often called the sunshine vitamin because our bodies produce it when exposed to sunlight. In this part of the world, we don’t get enough sunshine all year round for our bodies to produce the amount of Vitamin D that we need. From spring to the end of summer, most people can make all the Vitamin D they need from sun exposure but for the rest of the year it is a good idea to take a daily supplement. 

Who is likely to get a Vitamin D deficiency?

Some people are more at risk of Vitamin D deficiency and might want to supplement all through the year. This includes people who do not spend much time outdoors or who cover up their skin with clothing and/or sun cream when outdoors.

People with darker skin tones also produce less Vitamin D due to the higher levels of melanin in their skin which reduces the ability to synthesize Vitamin D from the sun.

What happens when you don’t get enough Vitamin D?

In adults, a lack of Vitamin D can cause bone pain, muscle pain and muscle weakness, pins-and-needles in hands or feet, muscle spasms/twitches and more.

Are there any good food sources of Vitamin D?

Sunlight is not the only way to get Vitamin D into your body. There’s also a small number of foods that contain Vitamin D. This short list includes oily fish, red meat, liver, egg yolks, and fortified foods (cereal for example). 

If you are following a vegan or vegetarian diet, you are likely to not be able to get enough from food sources. I am a vegetarian and don’t like eating eggs or cereal so I pretty much don’t get any Vitamin D from my diet at all. This is another important reason for me to take a Vitamin D supplement all year round. 

Babies, Children & Vitamin D

Babies, Children & Vitamin D

Children aged 1 to 4, and babies (who are not having at least 500ml of infant formula a day) should take a daily Vitamin D supplement throughout the year. For children, a Vitamin D deficiency can lead to bone deformities such as rickets. You can read more about Vitamin D supplement recommendations for children on the NHS website here.

Reasons to Take Vitamin D Supplements

Check My Body Health Vitamin D3 Gummies

I love vitamin gummies as I found them much easier and more enjoyable to take. The Check My Body Health Vitamin D3 Gummies for adults are a great choice for anyone who’s looking for a nice tasting Vitamin D supplement for adults to support strong bones, healthy muscles, a robust immune system and overall well-being too.

Each gummy contains 4000iu Vitamin D3. They have a tasty orange flavour and are suitable for vegetarians. Choose between a pack of 60 or 150 gummies. The supplements from Check My Body Health are free from bulking agents, fillers and synthetic ingredients, Good Manufacturing Practice (GMP) certified and made in the UK.

reasons to take vitamin d supplements

Check My Body Health Discount Code

If you’re interested in this Vitamin D supplement from Check My Body Health or any of their other supplements of products, you can enjoy 10% off with my valid discount code MUMREVIEWS10 – this code will give you 10% off your entire order. The voucher code is limited to one use per customer.

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