Top 5 List Of Feel Good Activities

Top 5 List Of Feel Good Activities

When a new year begins sometimes we want to take on some activities to make ourselves feel good. We have put together our top 5 feel good activities that you can begin or even continue going into 2023. 

• Treat Yourself To A Massage

Massages are a great way to help you relax and reduce stress. Massages can help to increase your blood flow which is what causes your muscles to relax. They are a fantastic way to get rid of any aches or pains that you have been feeling and a great stress and anxiety reliever. 

• Cook Your Favourite Meal or Learn How To Cook

Have you ever considered experimenting with your cooking? If cooking is something that you enjoy, it can be both very therapeutic and rewarding as there is no better feeling than when you cook a delicious meal entirely yourself. Learning how to cook can give you a sense of achievement when you cook a meal that people enjoy. If you have invented your own recipe so you don’t forget it, it would be a good idea to write down your recipe in some notebooks, doing this helps to keep all of your recipes together so you don’t forget them. 

• Rekindle With Old Friends

Sometimes a lot of time can pass before we realise that it has been a while since we have spoken to certain friends. It is never too late to rekindle with old friends. Old friends can be some of our biggest comforts as they have known us for a long time and they understand us more than most people. When reconnecting with old friends, reminiscing about old times can give us a sense of belonging, happiness, and comfort. Do not hesitate to pick up the phone and give that old friend a call, we are sure they will appreciate it. 

• Take A Short Trip

We all need to take a break sometimes, why don’t you book a short trip somewhere? Going on a short trip somewhere, whether that is a solo trip or a trip with friends, we sometimes need to take a short trip to help us reconnect with our inner self with no interruptions. Treat yourself to a short trip to release any stress or tension that you may be feeling. 

• Take Up Exercising or A New Workout Class

Many people see exercise to be a feel good activity. Plenty of people use exercise as a way to feel better both physically and mentally. Exercising helps to increase energy levels and reduce tension. When exercising, it doesn’t need to be an intense workout, even a short walk to stretch your legs. Doing some form of exercise will help you to feel better if you have been feeling sluggish recently. 

These activities are a great way that you can feel good in 2023. Completing feel good activities does not have to be strenuous in any way. If you are interested in purchasing a personalised notebook like we mentioned above then please visit the Martha Brook website to view all of their personalised notebooks and other pieces of personalised stationery.

Guest Article.