3 Self-Care Tips For Newly Single Mums
Going through a breakup can be challenging, especially when you have children together. In this article, we provide three self-care tips for newly single mums.
There’s no doubt that we all hope to have a safe and happy home for our children, but sometimes that isn’t possible. Unfortunately, relationship breakdowns are higher than ever, with divorce lawyers continuously booked up, helping those during these challenging times.
Raising children as a single mum can be difficult and understandably tiring. Children aren’t always easy to take care of, especially when you have more than one child.
Why not consider taking time to focus on yourself during your period of healing? This could be changing your hair, doing your nails, hitting the gym or even going on a solo break away from the hustle and bustle of being a mum. To find out more about the three self-care tips for newly single mums, keep reading…
What Does the Term Self-Care Mean?
Simply speaking, self-care is the process of focusing on yourself. This means taking good care of your body, both mentally and physically. Generally, there are five different self-care categories single mums should consider. These include:
- Physical self-care
- Emotional self-care
- Relational self-care
- Cognitive self-care
- Spiritual self-care
Neglecting your body’s needs could have a serious future impact, so it is important to consider taking proper care of yourself following a relationship breakdown.
What Self Care Tips Should Newly Single Mums Try?
1. Talk About How You Are Feeling
There’s no right or wrong person to speak to when it comes to your feelings. You could talk to a complete stranger about how you are feeling, and that’s okay if it helps you to feel better. Sometimes advice from people that don’t know you can be more impactful than those who do.
If a stranger isn’t at the top of your list, there are various people out there who you could talk to, including friends, family, or a therapist.
It is likely that a friend or family member could be in a similar situation to your own. In the circumstances like these, someone who is experiencing something alike may be a better person to talk to than others who haven’t, as you can bounce off each other and relate to certain matters the other is going through.
If you have tried talking to a loved one about how you feel, but this hasn’t helped, it might be worth considering talking to a professional.
2. Exercise Your Body
Being a mum often doesn’t leave a lot of time to focus on physical care, but exercise has many benefits. From keeping your body fit and healthy to releasing endorphins into your brain, pushing a positive and motivated mindset.
While you may not have a break away from your children to participate in exercise classes or go to the gym, there are ways you can still merge exercise into your daily routine. You could choose to do an at-home workout alone or even get your children involved. You could go for a daily walk, run, cycle or perhaps something else. There are still ways to exercise even with a busy lifestyle.
Qalo have put together a list of 12 different home exercises that mums and their children can try together
3. Take the time to pamper your body
We believe without a doubt that every female craves a little bit of me time, where they can take a moment to relax and care for their body. Anything from going to the spa, having a massage, facial or even spending the night alone or with company doing face masks, painting your nails, putting on a hair mask, getting out the chick flicks with a big glass of red.
Finding childcare isn’t always possible or affordable, but this doesn’t have to stop you from pampering yourself. It must go without saying women aren’t the only ones who love spending time relaxing and feeling good. Almost all of us cherish time spent doing this, and even your kiddies might enjoy it.
Some ideas for a pamper evening with your child could include:
- Painting nails
- Trying out new hair styles
- Foot spa
- Face masks
- Jewellery making
- Temporary tattoos
- Endulging on favourite foods
- Making and using bath bombs
- Cat walk show
- Fancy dress
- Selfies with props (you could choice to make these props)
- Making perfume
- Making lipbalms
If you do have the chance to escape your children for the night, why not check out Nour Luxury’s guide to a luxury pamper evening? Let your hair loose, have a glass of wine and soak up the quiet time.
Self-care is important for single mums
We know that you’ll agree with us when we say that self-care is important for everyone and especially single mums who work tirelessly taking care of their children and running a house and career alongside. Even if you can’t escape the grips of your children, there are so many self-care activities you can do while still taking care of your children and incorporating them into your self-care routine.
What is your favourite self-care activity as a single mum? Let us know in the comment box below.