Scientifically Proven Ways to Boost Confidence & Mental Health

5 Scientifically Proven Ways to Boost Your Self-Confidence & Mental Health

For a happy, fulfilling and prosperous life, keeping your mental health in-check is an absolute must. However, certain issues can arise in this department, triggered by either stress, relationship or family disputes, professional concerns or other problems that can arise when you least expect them. One of the most frequently encountered issues among today’s generation, in terms of mental health, is lack of self-confidence. Dealing with low self-esteem can have quite a negative impact on your entire life, affecting your professional performance, your social interactions and your ability to maintain a positive way of thinking and a proper mood.

Luckily, low self-confidence can be easily fixed, if the right measures are being taken. If you are currently finding yourself in this position, perhaps it’s time to seek a solution on the matter. Here are a few things you are able to do, which have been scientifically proven to provide visible results:

• Improve your posture

One thing you may not have known that can actually influence your mental well-being is posture. Several academic institutions, including Harvard, have done research on the matter with conclusive results that indicate that there is a powerful link between your posture and your brain’s function. Doing as little as pursuing an improvement in this department may actually boost your mood and can positively contribute to your memory level as well.

If you look into what experts have to say, you’ll discover by that by simply adopting an uplifted, tall posture, your decision making ability will be subconsciously influenced. Simply pull your shoulders back, straight and outward and you will notice how you’ll start feeling more confident in what you are saying, doing or in the decisions you are taking. Power poses are named so for a reason, so it’s worth giving them a try.

• Make time for exercise

As frequently as you might already have heard about the importance of working out for a healthy mind and body, it can’t be stressed enough how relevant exercising can be in terms of mental health and confidence. The more you exercise the more strength you will accumulate, factor that can truly improve your self-perception. During workouts, it has also been scientifically shown that “feel good” chemicals are being released into the body, and a happier individual will always be a more confident one.

The sense of accomplishment obtained at the end of each one of your routines is also a benefit that cannot be denied and together with the stress-busting properties of sports, you will slowly but surely notice your self-esteem raising. Moreover, once you make working out a priority in your life, you will naturally get into a better shape, and aesthetics do play a role in how you perceive yourself. Being fit and healthy will help you love yourself more and thus benefit from a better mental health overall. You don’t have to engage in strenuous routines right from the start, create a program that suits your abilities and fitness level and increase difficulty over time. Even if it might seem hard to motivate yourself in the beginning, the effort put in will be worth it.

• Perfect your smile

Always having a smile on your face, whether you are out with friends, meeting new people or at work will not only improve the way people perceive you, seeing you as a warm, friendly and pleasant to be around person, but will also impact your own state of mind as well. Trying to maintain a positive attitude even when you are feeling down, and smiling as often as possible will make you feel good in general.

However, when it comes to self-confidence, what could help you is actually having that Hollywood smile you would love to display. If you have a few problems with your dental condition, solving those issues and beautifying your smile is something you should consider. Cosmetic dentistry could provide you with that picture-perfect smile you have dreamed of since forever, and if extensive dental treatments aren’t actually required in your case, just go for the standard improvements or routine check-ups. Studies have shown that perfecting things in this department can actually make you feel better about yourself, and you can learn more on the topic if you research the topic in-depth.

• Meditate

Mediation is another proven technique that can help you build confidence in an effective manner. Through meditation you can lower your stress level, decrease your negative thoughts and obtain inner peace, all of which are essential for a healthy mind. Practicing meditation on a daily basis will help you realize that sometimes the voice inside your head isn’t transmitting the right signals and you have the power of changing that. Meditating will put you in the right zone to become happier and more self-sufficient.

• Practice positive self-talk

Bad mood, a state of unhappiness, low self-esteem, the inability to succeed in your career or in your relationships might all be triggered by a negative attitude. When you are always dealing with negative thoughts, you are putting yourself down through your distorted perception of one self, experiencing a healthy state of mind and self-esteem will not be possible. A simple mindset shift might be all you need to see yourself in a better light. If you start doing your best on sustaining optimism, fill your thoughts with positive reactions and self-talks as hard as it may be initially and counterattacking negative messages that you may be sending yourself with positive truths will work amazing.

Self-confidence is an extremely important factor in an individual’s wellness and proper mental health. Once you are having troubles in this department, other areas of your life will soon come to be affected as well. As soon as you notice yourself dealing with self-esteem issues, it’s important to take the right actions in order to access an improvement, and among the numerous things you have the possibility of doing, the mentioned suggestions will provide you with the most positive and rapid effects. Try these few things out, and you’ll certainly find yourself more confident and with a better general state of mind. If you feel like you need more help, you can reach out to talk to an online therapist for professional support.

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