Natural Supplements To Boost Your Immune System As The Lockdown Eases
With stores and businesses across the UK reopening their doors and welcoming customers back, it’s easy to think that the Coronavirus has disappeared completely.
The reality is that the virus is still here, and if we’re not careful, then a second wave of the pandemic could be on the horizon.
While there is currently no known cure for the virus, it’s imperative that people stay healthy and boost their immune systems to ensure that they are able to fight off the virus if they catch it.
One of the best ways to improve your immune system and stay completely healthy is to eat a healthy diet and use natural supplements to ensure you always get all the nutrients that your body needs.
If you’re eager to give your immune system a boost and increase your chances of fighting off the Coronavirus, and any other pathogens that come your way, then read on to find a list of some of the best natural supplements on the market now.
CBD oil is the latest trend in the wellness market, thanks to its wide range of applications. It can be used to soothe anxiety, relieve pain and boost your immune system. Choose a high-quality, natural CBD oil that will give you the full benefits of the treatment without any added filler. Quintessential Tips offers high-quality, full-spectrum CBD oils that can be delivered to clients throughout the UK. If you visit their website, then you can find a CBD oil product that will fit perfectly into your existing wellness regime.
It might sound unconventional, but garlic has antiviral properties and is renowned as a potent medicine for many minor respiratory infections. While it can’t prevent or guard against the Coronavirus, it could make for a useful addition to your diet. If you want to get al of the benefits of garlic, then consider adding it to food or taking a garlic supplement.
Many people are deficient of vitamin B12, particularly those who are on a plant-based or vegetarian diet. Consider taking a vitamin to top up your body’s B12 reserves and ensure that your immune system is at peak performance. Alternatively, you could take a supplement that includes all of the B vitamins, although if you only a have a deficiency in some, then your body might not absorb this product properly. If you’re not sure what to take to supplement your diet, then consult your dietician or doctor.
Vitamin D is another vital vitamin for your immune system, so if you’re feeling lethargic or concerned that you could be low on it, then you should consider adding a supplement to your diet. Vitamin D is naturally absorbed through the skin when the body is exposed to sunlight, but with the lockdown, many individuals might have spent more time indoors than usual. As such, you might need to top up your body’s natural vitamin D stores by taking a supplement or adding vitamin D rich foods, such as oily fish, red meat and egg yolks to your diet.
An essential mineral, zinc has many properties, including boosting your immune system and helping you to feel energised and ready for whatever life throws at you. Zinc deficiency can have serious consequences for your health, with symptoms ranging from loss of appetite and hair loss to a severely impaired immune system. Consider taking a zinc supplement to ensure that you always have enough, particularly if your anxiety at the current economic and social crisis has led to comfort eating and a less than perfect diet.
Choosing a natural supplement can feel overwhelming, as there are loads of different options and brands to choose from in today’s competitive supplements market. Take inspiration from this article, and then do your research to find the best solution for you.