8 Reasons Grass-fed Beef is Better for You

8 Reasons Grass-fed Beef is Better for You

You’d be hard pressed to find a meat connoisseur who isn’t a huge advocate of grass-fed and grass-finished beef in 2022. Grass-fed beef is considered to be not only better in terms of ethical considerations when relating to cows allowed to graze in the open pasture but also in terms of the flavour and quality of the meat.

Shopping with specialists like the Dorset Meat Company means gaining access to a wide variety of options from their online meat shop where you can buy grass-fed beef, making it really easy for you to purchase. And, if you need any more reason to invest in better quality and ethically reared cow meat, check out all the reasons why grass-fed beef is better for you below.

• Managing the calories

Cows reared on grass enjoy a more natural diet and gain weight in a progressive and healthier fashion than those fed large quantities of grain. This means that the resulting meat is not only packed with more nutrients from the diverse array of flora being consumed but also ensures that the fat quantity in the meat is not excessive – as can be the case in flabby, factory-farmed beef. This makes it better for your health and easier to incorporate into a healthy diet.

• Helps to regulate blood sugar levels

Grass-fed beef typically contains more conjugated linoleic acid, or CLA, which can help to prevent conditions like obesity and diabetes. It can also help with insulin sensitivity and can be consumed as part of a ketogenic diet to help moderate blood glucose levels.

• It contains more healthy fats

We’ve all been told about how bad fat is but there are actually fats that are considered healthy. Omega-3 fatty acids come with lots of benefits, including decreasing inflammation, helping with depression, and helping you to support cognitive function. Getting these healthy fats into your diet can be really beneficial to your body and your mind.

• It is better for your heart health

As we already discussed, grass-fed beef is really good for heart health, and much better than grain-fed beef. With more CLA, more nutrients, and more omega-3 fatty acids, grass-fed beef is the meat of choice for those looking to enjoy a balanced and nutrient-dense diet.

It also has more antioxidants, including vitamin E and has lower numbers of LDL cholesterol, commonly known as the bad kind of cholesterol, which is a known indicator of cardiovascular disease.

• It’s got tons of antioxidants

The antioxidants we mentioned earlier aren’t just good for heart health but for a whole host of other things. Adding antioxidants into your diet helps to protect your body from a range of chronic illnesses, including cancer. Antioxidants protect the body against free-radicals and are essential to a healthy life.

• It can help to improve exercise performance

Grass-fed beef contains lots of the amino acid beta-alanine. This amino acid helps your body to form carnosine which is integral to muscle function and may increase your capacity for high-intensity exercise and performance. Just bear in mind that eating a big steak 10 minutes before a workout is never advisable as you’ll need to leave plenty of time for digestion to take place before you put those amino acids to good use.

• Preventing anaemia

Grass-fed beef is high in iron and particularly, an iron that humans can absorb. This is important because lots of iron can go unabsorbed in the human body. Additionally, beef can help the body to absorb other kinds of iron that are found in plant-based foods.

Choosing a meat option that is high in iron, and, crucially, iron that can be absorbed, is really beneficial to those who have an iron deficiency, known as anaemia.

• It is thought to be better for the environment

And finally, grass-fed beef is considered better for the health of the planet. This is because it improves soil quality, increases biodiversity, and can reduce greenhouse gas emissions, making it a much better option than grain-fed beef.

Final thoughts

There are plenty of reasons to choose grass-fed beef, from the improvement to your heart health and the number of antioxidants to its iron content and its ability to improve athletic performance.

So, what are you waiting for. Upgrade your next shop!

Guest Article.