Can CBD Oil Help with Muscle Recovery after Exercise?

Can CBD Oil Help with Muscle Recovery after Exercise? | AD

When we work out, our muscles get damaged which can lead to soreness. This is completely normal and part of how building muscle works as when the damaged muscle repairs, it is built back stronger. Soreness is especially common when you have done a more intense workout, have been pushing yourself harder with heavier weights, longer distances, or more repetitions, or if you have simply changed up your routine and are working different muscles to usual.

Generally, it’s a good idea to have a rest day between exercising the same muscle groups to allow proper muscle recovery but sometimes soreness can last longer or simply be unpleasant to deal with and then it can be great to give your body a helping hand to aid it to recover faster.

CBD is everywhere at the moment and it’s great to see that it’s become a mainstream product that consumers can easily purchase and incorporate into their daily routines to enjoy the many health benefits that CBD can offer. One of these benefits is that CBD oil can help with muscle recovery thanks to having anti-inflammatory properties. We will investigate this more in this article so read on to learn more.

• How can CBD oil help with muscle recovery?

There are studies and trials that show that CBD can offer anti-inflammatory effects and pain relief for people who are experiencing soreness and stiffness after exercise as well as many professional athletes and personal trainers who have expressed how they use CBD as a natural product for muscle recovery successfully.

There are many ways in which CBD works as a natural muscle recovery supplement. CBD regulates pain signals, relaxes muscles, reduces inflammation and pain, supports faster recovery, and improves your sleep which helps your muscles’ regeneration. Incorporating CBD into your recovery routine can help you reduce aches and stiffness and recover faster so that you can enjoy your body feeling good and be ready for your next workout.

• How can I use CBD oil for muscle recovery?

There are many different CBD products on the market – CBD oils to take orally, gels, vapours, edibles like CBD gummies, capsules, bath products, ointments, creams and more. How you consume CBD is your personal preference but for muscle recovery a combination of oral CBD oil and a topical CBD product is a great option. The oil will start working quickly and help your whole body as well as improve your sleep while a topical product, such as a CBD muscle balm, will provide more targeted relief with more concentrated effects where you are experiencing soreness after your workout.

• How much CBD should I take for muscle recovery?

The right dosage of CBD is something that varies between people. It depends on your bodyweight, your pain levels and your tolerance. It’s best to figure out your personal dosage gradually by trial and error. Start by taking a smaller amount, such as 5-10mg per day, then gradually increase this by 5-10mg until you feel the desired effect. Once you’ve found out what this is, you can keep going for the same dose are part of your muscle recovery routine.

To make dosage easy, CBD oils are available in lots of different strengths to suit different needs. From CBD oils with very low amounts of CBD in them for small doses to very strong ones like this 50% CBD Oil – strongest CBD which is the strongest CBD in the UK, as well as lots of strength options in between. A strong CBD oil with 5000 mg of CBD (50%) can be a great option to use directly after your workout for helping muscle recovery and increase your performance.

• What else can I do alongside using CBD for muscle recovery?

CBD on its own is not the solution to muscle aches. Just like everything else that has to do with you body, an overall approach is best. To get the most out of your CBD products for muscle recovery and to help any aches and pains, use CBD in conjunction with other measures. CBD products can be a great complement to other recovery and pain-reducing measures such as doing stretching exercises, getting a massage (or giving yourself a massage using a massage gun), using heat and/or cold treatments and resting between workouts. It’s also important to eat a healthy and balanced diet that contains the nutrients your body needs to recover and to drink plenty of water.

Combine your favourite CBD oil with a good CBD balm and the above measures for the best results when treating sore, achy muscles as part of your post-workout routine.

Collaboration.