Efamol Vegan Omega 3 for Brain Health | AD

Efamol Vegan Omega 3 for Brain Health | AD

I’m not the best at remembering to take my supplements but after a phase of feeling extremely lethargic every afternoon, I decided to make a proper effort and to take supplements daily. I’m only a few weeks in but I can already feel a difference which is great news.

The supplements that I’m taking are a multivitamin for energy levels, an iron supplement during certain points of my cycle to avoid anaemia, and a vegan omega 3 supplement. I feel that this combination is what I currently need to improve my health and energy levels.

When people think about omega supplements, they usually think of cod liver oil capsules. These are very common and readily available, but did you know that the fish get their omega from algae? Whether you are vegan/vegetarian or not, it makes perfect sense to get our omega straight from the same source too and skip the fish oil.

Efamol Vegan Omega 3 capsules are made with high-strength algae-based Omega 3 contained in a vegan-based shell. The Omega 3 oil is sustainably sourced and high in both DHA and EPA-rich oil from the microalgae. The oils are carefully extracted from their natural sources to ensure that the oil stays in the same form with its natural characteristics.

All oils from Efamol are free from harmful pollutants to ensure safety. Efamol Vegan Omega 3 is also free from dairy, lactose, sugar, gluten, yeast, artificial flavours, preservatives and colours. They are made in the UK to the highest standards.

Omega 3 fatty acids are one of the building blocks of the brain and this essential fatty acid food supplement is a great option to help maintain normal brain function. Each daily capsule contains 225mg of Omega – 150mg which is DHA and 75mg which is EPA.

Each pack contains 90 capsules which are easy to swallow. It’s been really easy to incorporate Efamol Vegan Omega 3 capsules into my health and wellness routine and I feel great knowing that I’m supporting my brain health with a high-quality vegan supplement.

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