How to Select Exercises to Achieve Your Fitness Goals

How to Select Exercises to Achieve Your Fitness Goals

Are you trying to get fit but don’t know where to start? Don’t worry, we can help! In this blog post, we will discuss how to select exercises to achieve your fitness goals. First, you need to determine what your goals are. Do you want to lose weight, gain muscle, or just get more toned? Once you have determined your goal, it will be much easier to create a workout routine that is tailored specifically for you.

Alan, a PT with 30 years experience and tutor of professional personal training courses at TRAINFITNESS tells us:

“Setting fitness goals is crucial because it provides a clear direction and purpose for your physical activity, helping keep you motivated and focused. Goals allow you to measure progress, celebrate achievements, and identify things you can improve. That which is measured improves.”

What Are Your Goals?

If your goal is to lose weight, you will want to focus on exercises that burn a lot of calories. Cardio exercises such as running, biking, treadmill, and swimming are great for this. Smart treadmills are a great tool for cardio exercise and for tracking your progress.

If you want to gain muscle or gain stronger glutes, you will want to focus on strength training exercises such as lifting weights. And if you just want to get more toned, you will want to do a mix of both cardio and strength training.

Now that you know what your goal is, it’s time to start picking out exercises. If you are unsure of how to do an exercise, there are plenty of instructional videos and articles online. And if you still can’t figure it out, don’t be afraid to ask a personal trainer at your gym for help. They would be more than happy to show you how to do the exercise correctly. Why not try luxury personal Training in Canary Wharf, results – not promises, if you’re looking for an experienced personal trainer?

• Don’t Forget To Warm-Up

Once you have selected the exercises you want to do, it’s time to put them into a routine. You will want to start with a warm-up such as walking or jogging for five minutes to get your heart rate up. Then, you can move on to your exercises. Remember to listen to your body and take breaks when you need them. And always cool down after your workout with some light stretching.

Warming up before your workout is important because it helps to prevent injury. When you warm-up, your heart rate increases, and your muscles start to loosen up. This allows you to get a better range of motion when you start your exercises. It also helps to gradually increase your heart rate so that you don’t shock your body when you start working out. So make sure to always warm-up before you start your workout routine!

• Workout Routine Idea

Let’s go over the most common workout routine. This routine consists of four days of workouts with two days of rest in between. On Monday, Wednesday, and Friday, you will do cardio for 30 minutes followed by strength training for 30 minutes. And on Tuesday and Thursday, you will do cardio for 45 minutes.

You can mix up the exercises you do each day, but make sure to focus on different muscle groups each day. For example, on Monday you could do a lower body workout such as squats and lunges. Then, on Tuesday you could focus on your upper body with exercises such as push-ups and rows. And on Wednesday, you could do a full-body workout with a mix of cardio and strength training exercises. Additionally, you will want to make sure to add in some core work such as sit-ups and planks.

Remember to listen to your body and make adjustments to your workout routine as needed. And always consult with a doctor before starting any new exercise routine.

• How To Stay Motivated

Remember, the key to getting results is consistency. So make sure to stick with your workout routine and don’t skip any workouts. If you find that you are struggling to stay motivated, try working out with a friend or hiring a personal trainer. Having someone to help you stay accountable will make a big difference in your results. Another way to stay motivated is to set small goals for yourself and celebrate when you reach them. For example, if your goal is to lose 20 pounds, celebrate when you lose the first five pounds. And finally, make sure to mix up your routine so that you don’t get bored. Don’t skip break day! It’s important to let your body recover. This doesn’t mean that you have to do nothing on your days off. You can still go for a walk or do some light stretching.

We hope this blog post has helped you learn how to select exercises to achieve your fitness goals. Now that you know how to create the perfect workout routine, it’s time to get started! Remember to focus on your goals, pick exercises that you enjoy, and always warm up before you start. And if you ever get stuck, don’t hesitate to ask for help from a personal trainer or your doctor. Good luck on your fitness journey!

Author: Allen Brown.