Making The Most of Your Workout

Some people work out because it makes them feel great, others do it for health reasons, but in the end, everyone wants to get the most from their workout. When you get into it, after a few sessions, it is easy to fall in love with your gym or yoga workout. So if you want to maximize the benefits of your workout, here is how.

• Heavy

So while many people dig in and get that cardio done, in order to really see a difference, you are going to want to lift some weights. It will help to build muscle and define them too. Not only that, but it will increase your metabolic rate too.

• Fuel

Our body needs the right fuel to be able to get you through the workout, and for the rest of the day that you have to live after. Water should be your go to, but if you are looking to get a big boost, then do some research on the best pre workout UK and find something that fits your goals. Post-workout, it would be best if you replenished with protein from the right food. Many gym-goers can sweat out up to 10% of their body weight in fluids. So as you can imagine, if you aren’t replenishing that loss, it won’t be long before you hit some issues. If you want to be exact about it, then weigh yourself and drink 1 ounce of water per pound of bodyweight.

• Music

Those moments when you are pushing through the last five minutes of your spinning class or the last 1500 on the rower can hit hard. If you don’t have something to listen to that keeps you motivated, then you can find the ‘push through’ moments harder. Music naturally boosts dopamine and serotonin too, which helps in the recovery stages of your workout. Use a playlist that is upbeat and catchy for your workout, and then for post-workout use a more relaxing playlist, and it will lower your blood pressure and get your heart rate back to normal.

• Intervals

Many people are enjoying the benefits of interval workouts. They are a mix of high-intensity and low-intensity bursts for the duration of the workout. You’ll find that interval workouts often include the following exercises:

• Burpees
• Squats
• Lunges

And they are done in bursts. So you perform as many as you can for 20 seconds, rest for 10 seconds then repeat. Do that for a total of four minutes. Rest for one minute. Repeat for four rounds.

• Sleep

It is even more important that you get a good rest each night if you are working out during the day. This will give you body time to recover and will help recharge you ready for the next workout. While you might not need 8 hours, you will need high-quality sleep, no matter how many hours that might be for you. And, before you go to bed, give your body the added bonus of Greek yogurt. The protein will keep your muscle protein synthesis rate raise through the night.

Contributed Article.