Three Unique and Creative Ways to Improve Your Health That You Should Try
We’re all on a mission to take better care of ourselves these days. On the other hand, we also want to avoid invasive treatments and harmful pharmaceuticals whenever possible. Eating a clean diet, exercising regularly, and getting plenty of rest are all essential for good health, but sometimes it’s just not enough. Here are three unique and creative ways to improve your health that you should consider trying.
Nutritional IV Therapy
You may have heard about the recent growth in IV therapy, but wonder if it’s something that you should consider trying. Our bodies depend on a delicate balance of hydration, nutrients, and vitamins to remain healthy. When you receive IV therapy, essential nutrients are delivered directly to the bloodstream, bypassing the digestive system entirely, and allowing them to be completely absorbed.
When our bodies aren’t receiving proper nutrition, our cells can’t function properly. They become permeable and brittle, unable to protect the mitochondria and DNA properly. Even if you’re eating the cleanest diet possible, you may not be getting enough nutrition. Illness, chronic inflammation, or a compromised gut can all prevent nutrients from being absorbed effectively.
When you receive a nutritional IV drip, nutrients are absorbed by the body immediately, so you’ll feel the effects right away. The nutrients can be tailored to meet your individual needs. For example, IV therapy has been used to help people suffering from:
- Adrenal fatigue
- High blood pressure
- Chronic Fatigue Syndrome
- Lyme disease
- Digestive issues, like Crohn’s disease and IBS
- Autoimmune disorders
IV therapy can be of benefit even when you’re not sick, too. For athlete’s a great way to speed up recovery and improve endurance. If you’re suffering from jet lag or even a really bad hangover, IV therapy can help you feel like yourself faster. Those with stressful lifestyles may find that they have more energy and can focus better after receiving intravenous fluids and nutrients.
Biofeedback therapy offers a unique way to improve mental, emotional, and physical health. Biofeedback can help the patient learn how to control their own body processes and stress responses. Among its many benefits are its abilities to relieve headaches and act as a natural pain killer. Therapists are now offering several different types of biofeedback to accomplish different goals.
Basically, this type of therapy is like a training program that teaches you how to control your involuntary physical and mental responses to distress or painful symptoms. It can be used to manage illnesses like IBS, anxiety, muscular pain, high blood pressure, or just about any other disease that is triggered by chronic stress. In the simplest of terms, it’s a natural stress relieving technique that can be used to improve overall wellness.
When you meet with a biofeedback therapist, tests will be administered to determine how your symptoms could be controlled if you were able to manipulate certain involuntary mental and physical behaviors. Biofeedback machines are used to convert signals like brainwaves and heartbeats into information the doctor and patient can understand.
Electroencephalographic neurofeedback is one of the more popular types of biofeedback often used to treat anxiety disorders, manage pain, and much more. During the procedure, small electrodes will be attached to the patient. The electrodes send feedback to a monitor where the patient’s physiological symptoms are tracked and displayed. The patient then takes an active role in their own treatment by using this information to gain control over their symptoms.
Some other common conditions that can be helped with biofeedback therapy are:
- Eating disorders
- Depression and anxiety
- Migraine/tension headaches
- Urinary incontinence
- Muscle spasms
- Chronic pain
- Heart disease
If you are someone who wants to be more actively involved in your treatment, you should consider trying biofeedback therapy. To get more information and find a qualified biofeedback therapist in your area, visit the Association for Applied Psychophysiology and Biofeedback’s website.
Applied kinesiology is a type of therapy that is based on the belief that our muscles are linked to specific glands and organs. The theory is that muscle weakness in certain areas is a signal of an internal issue, such as a chemical imbalance, limited blood supply, nerve damage, or some other gland or organ condition. Practitioners of applied kinesiology believe that they can heal these internal issues by correcting the weakness in the associated muscles.
Although more research needs to be done to verify the effectiveness of applied kinesiology, patients are reporting positive results in the treatment of the following conditions:
- Parkinson’s disease
- Learning disabilities
- Chronic headaches
- Abdominal pain and digestive issues
A visit to a kinesiologist will start with a detailed medical history, followed by several tests that usually include checking your blood pressure after standing, lying, or sitting in certain positions. Balance, reflexes, and skin sensitivity are also observed, as well as posture and range of motion. Muscle strength will also be tested through pressure exerted by your kinesiologist. Treatments will then be applied in the form of joint manipulation, deep massage, realignment, acupuncture, and nutritional therapy. If you are interested in learning more about applied kinesiology or finding a qualified practitioner, visit the International College of Applied Kinesiology website.
These unique and creative therapies provide all natural and non-invasive ways to improve your health. Since these techniques are safe and have virtually no reported side effects, they are definitely worth trying, especially if you are interested in being more actively involved in maintaining your health.