7 Signs of Sleep Apnea You Should Know About
Sleep apnea is a common problem, and most people who have it don’t not even know they have it. Loud snoring is one of the main signs you have sleep apnea but not the only sign. Thus, if you wake up feeling tired almost every day, it could mean you did not have a restful sleep because of your sleep apnea. You can choose to upgrade your bedroom and shop for a quality mattress from the best mattress companies, buy cozy bedding, and other things to make the best of your sleeping area. However, look out for more silent sleep apnea symptoms as mentioned below and talk to your doctor if you are concerned.
1. You feel sleepy the whole day
Feeling tired the whole day does not always come from your busy life. If you feel tired most of the time, it may be you have sleep apnea. Not only is daytime sleepiness a common sign of sleep apnea, but it is more common in men than in women. Unfortunately, with sleep apnea, you wake up in the middle of the night, and you do not remember that you did. Hence, why you feel sleepy throughout the day. For both central sleep apnea and obstructive sleep apnea.
2. You have mood changes
Are you more irritable lately? Lack of quality sleep may be the reason for your newfound mood changes. Having mood changes and increased anxiety and stress is one of the many sleep apnea signs and symptoms. According to studies, if you do not get adequate sleep, you feel more angry, sad, stressed, and mentally exhausted. Thus, you need to seek a doctor to help manage the sleep apnea symptoms.
3. Trouble being intimate
For men, impotence is a big sleep apnea sign. Although most blame it on stress and low testosterone, sleep apnea is often the cause. According to studies, men with erectile dysfunction are more than twice likely to suffer from sleep apnea as those who do not suffer from it. Also, irregular sleep patterns and poor sleep are to blame as well. If you find it a challenge to be intimate with your partner, visit a sleep doctor to learn if sleep apnea is an issue and get treatment for it.
4. You wake up with a headache
Do you start each day with a pounding headache? If you had one too many beers the night before, it is a possible cause. But, if not, blame it on the lack of sleep due to sleep apnea. Even if you did sleep the recommended eight hours of sleep, sleep apnea will still disrupt your sleep without your knowledge. Surprisingly, recent research shows that people with severe sleep apnea can awaken hundreds of times each night.
5. Your driving gets worse
Car accidents are a common sign of sleep apnea. A 2015 journal found that people with sleep apnea disorders are two times more likely to be a driver in a car crash than people with no sleep apnea. And researchers found out that getting less than five hours of sleep and extreme daytime sleepiness is to blame for dangerous distracted driving. Therefore, to be on the safe side, visit your doctor to get treatment if you notice any sleep apnea symptoms.
6. Your kid is acting up
Sleep apnea not only strikes adults but kids too. Poor attention span, misbehaving at school, and other behavioral issues might be sleep apnea symptoms. Notably, parents should know that sleep apnea can present as irritability, hyper, and falling asleep in class. Unfortunately, this sometimes is misdiagnosed as Attention Deficit Disorder. Some children also wet the bed even after they are potty trained.
7. More bathroom trips at night
Many people wake up in the middle of the night and do not understand why. They often think it is because they have to use the bathroom. In most instances, this may be the case, and some people may not have the urge to go. Thus, they are searching as to why they are awake. If this is a common issue every night for you or your partner, visit a sleep specialist and get treatment for the sleep disorder.
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