When you are trying too hard to get your digestive system to work as well as possible, and losing weight is proving to be harder than you thought, you will need to conduct a reality check. Just because you read that there is a magic button of health and wellness, it doesn’t mean that the claim is true. Your genetics, your body type, and your diet, as well as your health will determine which diet and wellness program will work for your the most. That is why you have to be critical before you jump from one fad diet to the next. Below, you will read about some of the most common diet mistakes and myths you should avoid.
- You Need Extra Protein to Grow Muscles
Most of us on a Western diet have enough protein to build muscles. In short; protein bars and shakes are just a way of companies making money. If you have a balanced diet, you don’t need extra protein. In fact, extra protein might make you put on weight. You can get your natural protein from meat products, eggs, and even seeds and nuts, so there is no point stepping up your game, unless you are an athlete, training for the next Olympics. These supplements can do more harm than good when it comes to your diet.
- Your Metabolism Slows Down Over 40
This is generally true, but there are ways to speed up your metabolism over 40. Regular exercise, drinking green tea, and adding antioxidants to your diet will make your digestion less sluggish, so you don’t necessarily put on weight eating the same amount you used to in your 20s. There are some foods that are rich in antioxidants and will help you manage your weight. For example, you can eat just a few blueberries or goji berries every day, and boost your body’s ability to digest food. Diet is not complicated, unless people make it out to be.
If you are currently looking for a new way of improving your diet, chances are that you are reading blogs and magazines, trying to find the magic button for health and wellness. You need to question everything and make sure that you are doing your own research when it comes to dieting and exercise.Everyone’s body needs a different level of nutrition. Your lifestyle will determine how much you have to work out. If you are sitting in front of the computer all day, you will not get enough exercise, and will have to find a way to work out in your spare time. If you do physical work, however, you can get away with a 10-minute yoga every day.
- Magic Pills without the Exercise
You might have seen loads of magic pills being advertised on the internet. The truth is that they don’t take away the need for lifestyle change. Just by taking the pill, you will not cancel the effect of all the junk food you ate and you will still need to make lifestyle changes. Some of the diet supplements will help you get better and faster results, such as the ones listed on https://www.nutritionalcleanse.co.uk/, but they don’t replace a healthy lifestyle.
Unfortunately, your health status will determine how much you can exercise. If you have asthma, for example, long distance running might not be something that you can try immediately. The good news is that you can still build yourself up and be able to do more over time, once you heal. There is nothing worse than trying to lose weight, jump on an exercise routine, and get an injury that will reduce your mobility. Make the most out of your safe exercises, and be realistic when it comes to setting targets.
- You Can Relax Once You Lost Weight
This is far from the truth. Once you lose the weight, you will have to start focusing on toning up your body. You might experience cravings and your body will try its hardest to replace what has been lost. If you stop your healthy eating habits and exercise and carry on eating as if you still followed your old lifestyle, you are bound to put on weight, and it might be even more than you lost. Never stop dieting suddenly, or you will end up yo-yo dieting without seeing real results.
We would all like to believe that losing weight and staying healthy can be easy. Unless you suffer from a critical illness, it is not the case. You have to avoid the fast diet solutions, if you want permanent results. Instead of starting your diet a month before you have to appear as a bridesmaid and fit in your clothes, plan ahead. Even if it is possible to lose weight fast, this is not healthy for your body, and you might end up with excess skin that will make your life a misery and prevent you from showing off your new figure.
- Not Taking Care of Your Mental Health
Many people who go on a diet and lose a lot of weight end up being miserable and unhappy. If you don’t look after your mental health while dieting, you will not have the strength to go on, or end up with all sorts of anxiety disorders. Learn to accept yourself and stop beating yourself up over that chocolate cake.
- Competing with Your Friends
Everyone is a unique individual. You should never compare yourself with your friends, let alone those celebrities on the cover of the magazine. You should set your individual targets, and find the right balance. Focus on the body you would feel comfortable with long term, and one that suits your personality.
When it comes to making your diet work for you, use your common sense and don’t believe everything you read online. Take into consideration your personal and health limitations, and have a holistic approach to healing, wellness, dieting, and fitness.