A Complete Guide to Supplements for Busy Mums

A Complete Guide to Supplements for Busy Mums | AD

A busy life can often mean that our health takes a knock. We don’t spend enough time looking after our nutrition and physical well-being because we’re too busy focusing on our kids, home, work, and everything else that being a mum entails.

Fortunately, this is where supplements can come to the rescue.

Taking a multivitamin or a range of different supplements, like the best vitamin D3 and K2 supplements, can profoundly affect your body and help keep you healthy.

We’ve been looking specifically at the range from Vitality Pro and are really excited about what they offer. This company is all about transparency, and they deliver supplements that do exactly what they say they do on the bottle. Their range is tested for purity and comes with an ISO 9001 certification, so you can trust that they’re the best possible quality.

If you want to give your body, brain, and well-being a boost, keep reading to find out why supplements will benefit you and which ones you should be stocking up on from Vitality Pro.

The Benefits of Taking Vitamin Supplements

Of course, it depends on what supplements you need and which ones you take, but these are some of the health benefits you’ll enjoy when you add great quality supplements to your daily routine:

1. A Stronger Immune System

When you have a strong immune system, your body will stay fighting fit more of the time. You’ll be able to fight off bugs quicker so that you can keep up with your kids and your lifestyle. A strong immune system will also help to keep fatigue and general disease in your body at bay.

2. Lower Anxiety Levels

Studies have shown that many of us are living with low levels of anxiety these days. They’re brought on by technology allowing us to be hyper-connected and the fact that we’re all constantly pushing through busy lives.

Adding B vitamins and other mixes to your supplement regime will help to combat these stress and anxiety levels you’re feeling.

3. Better Cognitive and Brain Function

Do you ever feel like you’re so busy that you can’t focus on any task at a time? With the right supplements assisting your body and brain, you’ll find that your mind is clearer and you can focus a lot better. This will also help to prevent depression and feelings of despair.

4. A Healthy Metabolism

A healthy metabolism converts what you eat into the sugars, minerals, and vitamins you need, when you need them. It doesn’t burn through your food too quickly, leaving you with sugar spikes and lows. It also doesn’t burn through it too slowly so that you feel lethargic and hold on to weight.

5. Beautiful Skin and Hair

While not vital to your health, great skin and gorgeous hair can boost your self-esteem dramatically, especially if you’re a harried mum. Struggling with conditions like pimples, acne, eczema, dry and brittle hair, and dandruff can put a real dampener on your life, making you feel self-conscious about your appearance and less confident about going out. The right regime of supplements can help you to combat all of these problems.

6. Stronger Bones

Strong, healthy bones are vital. It’s vital that you start taking care of your bones and maintain sufficient levels of calcium and vitamin D in your body. The older you get, the more important it becomes. However, if you’re the mother of young children, you should also be thinking about your bones. Remember, breastfeeding can deplete your calcium resources.

7. Better Eyesight

We spend so much time looking at screens these days—computers, tablets, TVs, smartphones and even smartwatches. All of this can put a serious strain on your eyesight. Adding the right supplements to your life can help to combat the long hours you spend looking at these screens.

What to Look for When Shopping for Supplements

One of the scariest or most overwhelming parts of buying supplements is the sheer volume of options available. It can be difficult to work out which is the right option for your body.

What we love about a brand like Vitality Pro is that it ticks all the boxes below, so that we know the supplements are healthy and will do what they say on the bottle.

• Levels of Ingredients

The first consideration always needs to be the potency of the supplement. You need to check the list of ingredients and ensure that the active ones have enough levels to give your body what it needs.

• Allergens

Next, ensure that the supplement doesn’t contain anything that might be harmful to your body. A decent product will tell you if it’s got ingredients like gluten, dairy, peanuts and other common allergens.

• Organic and Non-GMO

It’s also important to ensure that the ingredients are of a high enough quality. It’s best to get a supplement that is organic and definitely non-GMO. GMOs are genetically modified organisms, and these scientific alterations’ impact is still being studied. We simply don’t yet know if they’re safe for our bodies in the long run.

• Sugar and Additives

Another major indicator you want to know about in your supplement is what additives are being put into the pill or tablet. Sugar is often added to make the supplement’s taste more appealing and palatable. In many cases, the sugar and artificial sweetener levels in a supplement can actually outweigh the benefits of the vitamins and minerals.

Other additives can include chemical stabilisers and fillers to prop up the manufacture of the pill or powder. It’s often best to opt for the supplement with the shortest ingredient list because those have far fewer additives that could be harmful to your body.

Be the Best Mum You Can Be with the Right Supplements

Of course, we’re not saying that you should forget about a healthy diet and exercise just because you’re taking supplements. However, you can boost your mind and body when you add the right supplements to your daily routines.

Just as the name suggests, supplements are meant to supplement your diet and lifestyle and enhance them. With a little help from Vitality Pro, you can be the best version of yourself, which means being the best mum!

Guest Article. Contains a placed link.