Stay Cool in the Summer Heat with these Tricks that Japanese People Love

Stay Cool in the Summer Heat with these Tricks that Japanese People Love

Here in the UK, the hot weather doesn’t usually last that long. But most years, we do get a few weeks of really hot weather during the summer. Because of this, it’s good to be prepared with some handy gadgets and tricks to stay cool during these times. In Japan, people are pros at dealing with hot weather in clever ways. In this guide, we’ll look at some cool cooling tricks that Japanese people love!

Japanese Tricks for Staying Cool when it’s Hot

Use a Hankachi

A hankachi is a handkerchief. Carry a handkerchief (or a mini microfiber towel) with you when it’s hot to dab your face and neck when you are starting to feel sweaty!

Use a Portable Fan

Portable fans are also brilliant for cooling down on the go. There are many designs available and some really affordable options too. If you’re looking for a hands-free option, look into battery-operated neck fans that simply sit around your neck, keeping you cool as you go about your day.

Invest in a UV Umbrella

Umbrellas are not just for rain. In Japan, you’ll see lots of people using umbrellas to shade themselves from the sun to keep cool and to protect their skin. There are even special UV-umbrellas which reflect the heat away for an even better cooling effect.

Wear a Wide Brimmed Hat

Japanese people are very sun-safe and generally like to cover up as much of their skin as possible with thin light clothing to protect it from the sun. You’ll often see people in Japan wearing sun hats with wide brims to protect their faces, scalps and necks from the sun too. It’s a great investment for sun protection and to help you stay cool too.

Stay Hydrated

Always carry cold water to stay hydrated on the go when the weather is hot and restock as needed. Also consider an electrolyte drink or sports drink if it’s very hot and you are sweating a lot.

Cool Down with the Right Food

Choosing the right kinds of foods for the hot weather can help you stay cool too. Avoid hot and spicy foods and hot drinks too. Instead choose things like cold soba noodles, salads, fruit platters, or ice lollies and choose iced alternatives to your caffeinated beverages such as iced tea or iced coffee.

Keep a Spray SPF with You

Using a spray SPF is a great way to top up your sun cream on the go. The spray formulas also offer a cooling sensation on the skin which is lovely when the weather is hot. A popular option is the Bioré Aqua Rich UV Invisible Face Mist SPF 50 which comes in a handy, very portable bottle and can be used on face and body.

Use Cooling Towels

Cooling towels are also popular in Japan. These are small towel that you wet and pop around your neck for an instant refreshing cooling sensation. You can also get cooling blankets for your bed if you struggle with the heat at night time.

Conclusion

With the above tips and gadget recommendations, staying cool in the heat should be a lot easier. Feel free to get in touch if you have some more recommendations or tips to share!