Struggling to Eat Your Five-a-Day? Here are some Simple Tips
By now, the importance of eating five portions of fruit and vegetables a day has been well and truly drummed into us. Yet, despite the widespread backing this important message has received, with everyone from the NHS to the British Heart Foundation spreading the word, many of us are still struggling to eat our five-a-day.
There are a number of reasons why people are not eating enough fruit and veg. The cost of fresh fruit and vegetables is often cited as one reason why people are struggling, while many also say they don’t understand what constitutes one of your five-a-day.
With that in mind, here are some simple tips to make it easier for everyone to eat more fruit and veg.
1. Cook with plenty of tinned tomatoes
It’s a common misnomer that tinned and frozen foods do not count as one of your five-a-day. They do! They also tend to be much cheaper than fresh fruit and veg. Tinned tomatoes are cheap and highly nutritional. What’s more, they feature in a wide range of dishes such as pasta, chilli and curries, making them an incredibly easy way to get one of your five-a-day.
2. Start with the first meal of the day
It’s very easy to incorporate fresh fruit into your breakfast. Simply adding blueberries, raspberries, sliced banana, raisins or apricots to your muesli or porridge will provide a great source of fibre, vitamin C and antioxidants, and is an easy way to get one or two of your five-a-day.
3. Tuck in at work
There’s no better place to get stuck into some fruit than at work. If you work in an office then healthy grazing is a great way to keep you alert, maintain your performance and avoid that mid-afternoon slump. All it takes is a quick call to a company like Fruitful Office to keep you well-stocked. Given the benefits of healthy eating, this is a cost more employers would be wise to consider.
4. Make your own sandwiches
Rather than buying your lunch at work, save money and eat more healthily by making your own at home. Most pre-packaged sandwiches contain a measly amount of salad if any at all. By making your sandwiches at home, you can pack in extra lettuce, cucumber, tomatoes and peppers to complement any sandwich filling. Opting for wholemeal bread is another healthy decision to make.
5. Make a stir fry your go-to midweek meal
In the middle of the week, we all want something quick, convenient and simple to cook. Making a stir fry your go-to midweek meal is a great way to get ahead on your five-a-day. You can throw in onion, garlic, peppers, mushrooms, broccoli, carrots, sweetcorn, peas, spinach, curly kale, beansprouts, pak choi, and basically, whatever you like. And the great news is that it all counts towards your five-a-day.
If you’re looking for more ways to boost your veg intake, check out athletic greens review.
How do you make sure you hit your five-a-day? Do you find it expensive? Please share your thoughts in the comments below.
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