Student Diet: What to Eat during the Exam Week?

Student Diet: What to Eat during the Exam Week?

Student life is full of different emotions: everybody knows about cool student parties and hard exams. In this case, each person should pay more attention to his/her way of life in general and eating habits in particular. We are what we eat, and, as one can see, many students neglect this simple rule and prefer fast food to healthy nutrition. Therefore, it is not unusual why so many students have different problems with digestive system.

Which Types of Food are Helpful for Students?

Everybody should care about his/her everyday eating habits. However, students with their hard way of life should pay even more attention to this issue, especially during the hottest time for all students — the exam week — because good nutrition can be a key point that helps students be successful during this time.

So, what foodstuffs are considered the most helpful for students?

• Fish and seafood.

If you need something that makes your brain work because you cannot cope with preparation to exams on your own, it means that you may have a lack of Omega-3 fatty acids in your body. In this case, you should turn to red fish and seafood: salmon, sardines, and mackerel are considered the best types of fish for students, although they are very expensive. Seafood is expensive as well, but it is rich in vitamins and protein. However, many students don’t have enough time to cook their meal, thus grabbing a healthy snack like a protein bar is a quick option to add protein and other nutrients to their body during examination week. XiteYourMind has delicious plant-based protein bars in different flavours, perfect snacks to help students focus, recover and bust hunger any time of the day.

• Eggs.

Eggs are advised by many doctors as good food for increased brain activity due to three reasons. The first reason is their nutritional tab — one egg contains 6g of clear protein and a high concentration of vitamin B12. The second reason is that eggs are good for people who want to lose weight; they contain less than 100 calories. The last reason is that one can cook an egg easily and quickly. Therefore, this type of food should become favorite among students.

• Green vegetables.

Many people don’t like vegetables like broccoli, kale, spinach and chard due to their bitter taste. However, they are very useful and very healthy, especially for students who need a sharp brain because these veggies have vitamins K, B12 and B6 responsible for brain activity regulation. In addition, they are considered a good source of antioxidants. Hence, this set of foodstuffs is like a magic wand for people who need to increase their mental activity.

• Fresh fruits.

Fresh fruits are very tasty, and many people like them very much. However, why are they useful for students and young scientists? They are much more pleasant to consume than the aforementioned broccoli and spinach, so they can become an excellent healthy snack while you are getting ready for the test. In addition, fresh fruits are also an excellent source of antioxidants. Therefore, add different fruits into your everyday ration during the exam week to pass all tests with flying colors.

• Green tea.

Everybody knows that many students like coffee and different energy drinks very much. Although caffeine in such drinks helps to boost mental activity, it is very harmful for health because an enormous amount of caffeine may cause heart problems. In this case, it is possible to replace coffee and energy drinks with plenty of green tea — it also has some caffeine in it. However, it is much more useful for our health due to the high concentration of antioxidants.

Some people may think that it is very difficult and even unnecessary to change their eating habits, especially during the exam week. However, there are many reasons to start this process, and you should remember that your body is your responsibility, and it is up to you whether to care about it or not. Fortunately, all of us have opportunities to change our lives for the better and changing of eating habits is just one of simple steps on the path to the better you!

Guest Article. Contains a sponsored link.