Tips that will Help you to Recover from an Injury
If you want to make sure that your injury recovery is the best that it can be, then this is the guide for you. Here you can find out how to recover from your injury properly, while also helping to speed up the process.
- The Acute Phase of your Injury
If you have experienced an injury, then the first thing that you need to do is try and minimise swelling. Rest, ice and compression is the way to go. You also need to limit your exercise if possible. If you suspect that you are going to have to undergo some kind of treatment, then you need to try and talk with your doctor. When you do, they will be able to advise you on the best way to brace your leg or even rest your arm, so it’s important to keep that in mind. If you feel as though your injury is through medical negligence and you don’t want to talk to your doctor for this reason, then Gadsbywick medical negligence solicitors may be able to help.
While you are trying to heal up from your injury, your therapist will work with you to help you identify ways for you to stay fit, safely. A patient who is in a cast may find that strengthening the muscles through exercise is the way to go. At the end of the day, you should never try to delay exercise until you are healed. You’ll heal faster if you build your muscles and if you strengthen yourself safely, so keep that in mind.
At the end of the day, when your strength has returned, you will need to make sure that you start doing specific exercises. Ideally, you need to focus on your balance and your agility if possible. Exercises like these will help you to reclaim any coordination that you may have lost as the result of your injury. If you have a lower extremity injury then you need to try and jump rope, hop or even go on a light jog. Either way, you have to make sure that you take it as slow as possible because this is the only way you’ll be able to recover properly.
You’ll first start by doing some specific movement patterns that relate to your sport only. You will need to do this after you have built your endurance as well as your motion, agility and strength. Your therapist will also monitor your progress to make sure that you are not at risk of injuring yourself in the future. You may also need to wear some protective tape that helps you to support yourself at this stage.
Before you even think about re-engaging with your sport, working activities or anything else of the sort, you may want to have a chat with your therapist. They will make sure that you are at a very low risk of experiencing any additional harm. When you get to this phase, you will need to give special attention to your warm-up routine.