Ways to Prevent Grinding Your Teeth

Ways to Prevent Grinding Your Teeth

Teeth grinding is a pretty common problem. Most individuals suffering from this problem think that it will go away on its own, but that’s not always the case, according to this NY oral surgeon. A lot of the time, you need to work towards preventing teeth grinding as if teeth-grinding continues, the quality of your teeth will get impacted.

They might also discolor in which case LED whitening kits can help. Fortunately, there are methods to prevent teeth grinding. We will today share with you these ways to help you deal with this problem. Some of these ways are behavioral whereas others have direct solutions.

1. 1. Mouthguards: One of the most effective ways to deal with teeth grinding is to use a mouth guard. When you use a mouth guard, it becomes effortless for you to stop the grinding of teeth. There will be an obstruction between upper and lower teeth which means that grinding is physically not possible. It allows you to prevent the teeth from grinding and therefore protects your teeth in the longer term.
   2. Botox: Botox can reduce the teeth grinding but, it does not eliminate it. When you slow down the activity of the muscles around the jaw, automatically the intensity of teeth grinding decreases significantly. While Botox can help you reduce teeth grinding, but it does not do so directly. Moreover, it is an expensive procedure to undertake. It also has side effects when you use it regularly. Due to all of these reasons, you should contact a medical professional before opting for Botox to prevent teeth grinding.
   3. Behavioral therapy: Behavioral therapy helps you form healthy habits. It will help you avoid the habit of teeth grinding. However, it is not an immediate solution. You will have to opt for multiple sessions of cognitive behavioral therapy to see any results. It will help you break other unwanted habits as well. If you think that the problem is psychological, it is better to go with cognitive behavioral therapy.
   4. Hypnosis: Hypnosis is another solution which can help you deal with such habits. Again, it will take you multiple sessions. However, apart from your time; you will not have to devote anything else. It will bring about the changes slowly, but once you get rid of the habit, you can be sure that it will not occur again. It is essential to find an extensively experienced hypnotherapist if you want to use hypnotherapy to prevent teeth grinding.
   5. De-stressing: Stress management is one of the most efficient ways to reduce the occurrence of teeth grinding. Before you go to bed, you have to de-stress yourself. Try to avoid caffeine and alcohol as these may interfere with the body during sleep. Focus on trying to relax and try things like using a warm compress or getting a massage to reduce stress. Some of the other activities which you can undertake throughout the day include:
      • Meditation
      • Yoga
      • Any physical activityYou have to avoid negative thinking too as this can increase stress levels as well. If teeth grinding has become a habit for you, de-stressing yourself will certainly help. Also work towards improving your work life which can help you reduce stress levels. Once you reduce the stress levels, the occurrence of teeth grinding will also decrease.

So, if you want to prevent the problem of teeth grinding, it is essential for you to utilize any of these five methods. With these five methods, you can see the results within a few weeks which will help you deal with this problem. Try one at first and if it doesn’t work, pick another one off the list and give that one a go.

Guest Article – Collaborative Article.