A Happy Marriage – Five Secrets To a Happy Relationship
A happy relationship is a wonderful thing – but how do you achieve it? Here are a few important things that a good relationship or marriage needs.
- The ability to communicate effectively is essential.
Good communication is at the heart of any successful marriage. That not only means being able to get your thoughts across to your partner but also being able to listen effectively to what they say.
It is important to learn how to express your feelings in a way that your partner can understand. At the same time, you also need to learn how to listen to what they are saying when they talk to you about their feelings. Through clear communication, each partner can develop a better understanding of what the other is feeling, leading to a stronger bond.
You can practice your communication skills by designating a specific time each day when you and your partner can talk to one another. During this time, focus on listening to your partner and articulating your thoughts and feelings. Try to approach these communication sessions with an open mind, avoiding rushing to judgment. It doesn’t have to be formal – for most of us it is simply at night when the kids have gone to bed and you finally get some time to speak to each other without being interrupted.
If you find you are struggling to talk, perhaps couples therapy could help. A lot of people find it a huge benefit to their relationship and as you can see in this post from Claritychi it’s not as expensive as you’d imagine.
- Make hugging a part of your everyday routine.
As simple as it may sound, hugging your partner can help you have a happier marriage. The act of hugging can increase the level of trust between you and your partner. It can also make both of you feel happier, instantly elevating your mood.
The effect of hugging isn’t all in your mind. Instead, researchers have found that the act releases a hormone known as oxytocin. This particular hormone helps counteract unwanted feelings such as loneliness or anger. When you think about all of the ways that a hug can benefit both you and your partner, it is easy to see why hugging should be a part of your everyday routine.
- Be intimate with your partner.
Being intimate does include sex but also includes many other things like hugging, kissing, holding hands and being close to each other.
Having a close relationship with your partner will make you happier and healthier too. Physical intimacy can give your immune system a boost and improve your cardiovascular health too by lowering your blood pressure.
Finally, being intimate with your partner will create a deeper bond. It builds a sense of trust and lets your partner know that you appreciate them and love them.
- Make dining together a priority.
Today, life is so busy that it can be hard to find time to spend with one another. In fact, you may feel like you never have a chance to see your partner. It goes without saying that this can cause your marriage to deteriorate.
In order to keep a strong connection with your spouse, you need to set aside time to spend with each other. A simple way to do just that is by committing to eating dinner with each other at the dining table on a nightly basis. Although dining together may not seem like anything overly groundbreaking, it actually can have a significantly positive effect on your relationship, helping you to stay connected.
- Get plenty of sleep & laughter.
Everyday stress and a hectic lifestyle can make it difficult to get the sleep that you need. From a health standpoint, however, good sleep is essential. You need to make sure that you are getting plenty of sleep every single night so that you wake up rested and refreshed.
Sleep deprivation can not only affect your body but it can also affect your mind. You may find it more difficult to focus and you may begin experiencing troubles with your memory. Poor sleep quality can even cause mood swings or depression. These types of issues can all impact your relationship.
Finally, don’t forget to smile. Spending time laughing and smiling with your partner is a great way to enjoy each other’s company.
Regularly laughing has been scientifically shown to improve immunity. It also helps relieve stress and can even ease pain. Perhaps most importantly, laughter can help strengthen your relationship, creating a stronger bond between you and your partner.