10 Ways to Lose Pregnancy Weight Quickly and Effectively

10 Ways to Lose Pregnancy Weight Quickly and Effectively

There are so many joys attached to pregnancy. The biggest one of all is knowing you’re growing a new life in your womb. As you would expect, your body goes through significant changes throughout pregnancy, with the most visible being weight gain and an expanding belly.

Once your little one arrives safely into the world, you may look in the mirror and be alarmed at what you see. However, it’s completely normal for your body to look somewhat unfamiliar. After all, you have been growing a baby! But, if you’re ready to lose your pregnancy weight, there are some actions you can take to do so quickly and effectively, such as those listed below.

• Stock Up on Superfoods

Superfoods is a marketing gimmick for food claimed to consider an array of health benefits. If you’re ready to shift your baby weight, you can’t go wrong by stocking your cupboards and fridge with foods like berries, dark-green leafy vegetables, and nuts and seeds. All of these foods are brilliant for weight loss. Others to try include kale, broccoli, avocado, and eggs. No one is saying you have to buy all of these. But, if you want to get your weight loss journey off to a good start, altering your diet and incorporating more superfoods is key for success.

• Add More Protein

Protein is an important nutrient for weight loss and you should aim to include enough in your daily diet. Protein supports a healthy metabolism and can help in reducing your appetite. While there are lots of foods packed with protein such as chicken and beef, weight loss shakes are high in protein too. You can try them out from shakethatweight.co.uk. Their shakes are low in fat, full of vitamins, and suitable for men and women. Make sure that you use weight loss shakes in conjunction with a balanced diet.

• Eat Healthy Snacks

In addition to the superfoods listed, it’s wise to pay attention to snacking. When becoming a new mum, you’re forgiven if you gorge on crisps and chocolate when you’ve got some downtime. However, we have to be honest when we say these treats won’t do your waistline any favours. If you’re serious about trimming down, it’s time to look into healthy snacks. Don’t worry, there are many that are super yummy and good for your health! These include banana on toast, red pepper and hummus, and blueberries and yoghurt.

• Drink More Water

Water is essential for any new mums wanting to lose weight. Drinking plenty of water will not only keep you hydrated and alert but boost your metabolism and satiate cravings too. Water is especially important for breastfeeding mums. This is because your body spends extra water when producing milk. It’s good to begin drinking between 1 and 2 litres of water a day. To check whether you’re hydrated or not, the colour of your urine is a good indicator. If you’re properly hydrated, your urine will be bright yellow, and you will need to urinate every 3 to 4 hours.

• Get Better Sleep

There was a time when we could get a good night’s sleep. However, for most new mums, that was likely a long time ago! Sleeping well with a newborn can be tricky. Although, it doesn’t have to be impossible. When it comes to losing pregnancy weight, sleep deprivation can have a negative impact. Mothers who get less than 7 hours of kip per night are at an increased risk of retaining their baby weight. To yield results and get back to your pre-pregnancy shape, you need to make sleep a priority. Whether you achieve this by napping when your baby does, or having someone take over the reins so you can climb under the duvet, getting more sleep is critical for weight loss success.

• Ease Into Exercise

For the fitness mums, you may be itching to get back on the treadmill after giving birth. However, rushing into exercise will only lead to injuries. It’s best to take things easy and start light aerobic exercises. You should start doing so a couple of days after delivery. For mums who had a C-section, you will need to wait a few weeks. While exercise is the best method for losing weight, pushing your body to its limits is not the answer. If you have any concerns, speak to your doctor. A medical professional can advise you on when is best to begin postnatal exercise.

• Go For a Walk

Something as simple as going for a walk can do wonders for losing weight. The great news is your little one can come along for the journey too. Simply pull out the pram, put them in safely and you can go for a wander. Walking is great for keeping your metabolism up and toning your muscles. When you feel comfortable to do so, you can start jogging, swimming, and cycling. All three are excellent for losing weight. Again, make sure to check in with your doctor to ensure your body has rested enough before going for walks.

• Try Postnatal Yoga

Yoga is known to have an array of health benefits for your body before, throughout, and after giving birth. Postnatal yoga in particular is fantastic for improving balance and posture, increasing flexibility, and boosting energy levels. All new mums understand fatigue goes hand in hand with looking after a baby. Postnatal yoga can combat tiredness and of course, help you lose weight. To get the most out of a yoga session, you need to find a quiet, stress-free environment. What’s more, you can practice yoga at home. All you need is a yoga mat and enough room.

• Hire a Personal Trainer

While there’s lots of great advice we’ve offered, you may find you need a helping hand to get to your weight loss goals. With so much of your time spent looking after your baby, we understand if you haven’t got the motivation to work out when you catch 5 minutes. If you need spurring on, having a personal trainer by your side may be the answer. You don’t have to go to the gym for this either. Many personal trainers go to their client’s homes for a session. This means while your baby is napping or being looked after by someone else, you can spend an hour with a personal trainer doing exercises that will get your baby weight down.

• Involve Your Baby

As your baby starts growing, there are many types of exercises you can both partake in. Not only will these serve as great opportunities to bond, but you’ll also be exercising your whole body. For example, why not try out some mummy-and-me yoga? Or, you could take your little one to a swimming class. These classes are wonderful places to meet other new mums in the same boat as you. This means not only will you reap the health benefits, you can make some friends along the way too!

One of the common worries new mums have is how to lose baby fat. Remember, your body has just done an amazing thing, so don’t feel any pressure to get back into shape. For those that want to, there’s no rush or finish line to cross. Simply try out any tactics above you feel comfortable with.

If you’re adamant about losing pregnancy weight quickly and safely, there are numerous methods that can help you achieve just that.

| Guest Article.