Every parent wants to do their best for their children, which can sometimes mean setting their own needs aside to look after their kids. A lot of the time, a workout routine is one of the things that gets pushed aside, but could this be having a detrimental impact on your ability to provide the best for your little ones? While it probably won’t lead to any disasters, there is certainly a good chance that exercising regularly could make you better at looking after your kids. Whether you decide to consult world-leading personal trainers in London or simply take up jogging, here are some benefits that being fitter can bring your children:
Improve your mood
Irritability is never something you want your kids to see, but it happens to the best of us. We’re all human and sometimes we speak more harshly to our children than we intend simply because we’re in a bad mood. Being a parent is stressful, but exercise can help you to work out some of those stresses and boost your happiness. Exercising produces endorphins in the body, promoting mental well-being. Even just a few minutes of exercise during the day can be enough for you to work through what’s troubling you, leaving you with a clearer head when it comes to interacting with your kids.
Set a good example
Exercise is important for children and adults alike, but if you’re not leading by example, how can you expect your kids to care about their fitness as well? Many of the habits that our children pick up, they’ve picked up from us. Creating a family environment that sees fitness as something positive will have your children take it in their stride. This could mean making bike rides a part of your weekend or going to a national park during the summer holidays. Whatever it is, your children are more likely to keep fit if they can copy what you’re doing.
Stay healthy and mobile
In order to care for your children, you need to be in good health and mobile enough to help them with their needs. If you neglect your own physical wellness, it might be difficult to give your kids the care they need as you get older. The last thing any parent wants is to have their children care for them or help around the house more than they should because of illness or mobility issues. Exercise will reduce your risk of having a heart attack and developing diabetes, and it will help you to keep your joints supple.
Everyone knows that parenting involves getting less sleep than is recommended for the average adult. But feeling tired and groggy can lead to you making mistakes or being forgetful. This can make life more chaotic than it needs to be for you and your kids. Surprisingly, exercise won’t make you more tired than you already are – it will give you energy instead. After a run or HIIT session, you should feel more ready to take on the day and be the good parent you always knew you could be.
I'm a mum in my mid 30s with over 15 years of childcare experience working as a private nanny, babysitter and a few years as a nursery teacher. Now I've got my own family too! I love finding great products for mums and kids.
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