3 Ways To Improve Your Sleep

3 Ways To Improve Your Sleep

Suffering from a poor night’s sleep can no doubt have an effect on how you feel throughout the day, and regularly missing out on sleep can actually negatively impact your health, too. It’s vital that you can take the opportunity to improve your sleep if you’re struggling to get a good night’s rest, and thankfully this guide aims to help you do just that. So, if you’re interested in learning some of the most effective steps that you can follow to improve your chances of sleeping well, then simply read on! 

• Avoid Your Phone Before Bed 

One of the best steps that you can follow to increase your chances of getting a good night’s sleep is to avoid using your phone before bed. The artificial blue light that is emitted from your phone screen can wreak havoc with your natural body clock, convincing you that it’s still daytime despite it being well into the evening! Try your best to put your phone away in a drawer or somewhere out of sight for at least 1-2 hours before you plan on going to bed, as this is the most effective way to allow your body to regulate itself naturally. If you can’t bear to put your phone down, then the least you can do is switch to dark mode. Dark mode uses black and warm tones rather than white and blue tones, as this is gentler on your eyes and can help to reduce the symptoms described above. 

• Adapt Your Bedroom 

Adapting your bedroom is another brilliant way to improve your chances of getting a good night’s sleep, as there are several steps that you can take to improve the design and functionality of your bedroom. For starters, installing black out blinds can be extremely helpful in reducing early rising, as there will be little to no chance of any sunlight shining through to wake you up. Investing in a brand new mattress can also be of benefit, as can buying supportive pillows that suit your personal needs. Visiting a bed store in person is the best way to find a suitable mattress and pillows, as this allows you to test them out with an expert on hand to locate the best match. 

• Harness Plant Power 

There are multiple plants which are said to be of benefit to those who are struggling to sleep. Chamomile tea has long been an effective cure for poor sleep, helping those who consume it to drift off quickly and stay snoozing without interruption. Another plant that you might find useful is lavender, as you can source pillow sprays that include this delightful essential oil which is said to encourage better sleep. For something a little more modern and alternative, natural cbd products can also be a great way to get a great night’s rest.  

Following these 3 steps can certainly have a positive impact on your sleep, so what are you waiting for? Tuck yourself in and get ready to dream your way through until the morning. Sleepfamily answers your most common questions related to sleep, health and overall well-being. Why don’t you take a look at their resources?

Contributed Article. Contains a sponsored link.