Ever been stuck in a rut? Every day feels like the last, nothing ever seems to slow down. We live very hectic lives these days, with much of our time devoted to work and rest to get ready for the next day. That’s pretty much the normal way of life now, working long hours to earn a living and then coming home to rest up for the day tomorrow. Only on the weekends do we get to cherish the time we have to ourselves. But what do most people do on the weekends? They sleep in! So, again, most of our time is eaten up by things that we have become accustomed to.
Have you ever wondered about your self-care? Are you really happy in life? What kind of things would be great for your senses? Do you enjoy the hobbies you would like to have? On top of all this, do you feel happy in your body? Do you have aches and pains that you have gotten used to but wished you didn’t have? There are so many areas of self-care you should be exploring right about now.
Have your country escape
Working in a dull grey city is fine for a while. You have endless rows of cafes, restaurants, and theaters to keep you entertained. But can you really relax in a big city? Most people would say yes, but to an extent. Everybody should have at least one place in the countryside they can call their own little retreat. It could be a beach or seaside village. Perhaps you really like a particular national park or wooded area. Forests and hills are also on the list of open public retreats that you should select to have some time to yourself. You cannot underestimate the value of walking through a field in the countryside can have on your psyche. You’re back in among the wildlife back to nature and most importantly, back to basics. Don’t take your phone with you or just leave it in your car. Choose a hiking route and go see the countryside. Stop thinking about work and take in the beautiful scenery.
Stop losing control
One of the reasons why so many people love working out is because they attain more control over their own bodies. Your cognitive skills sharply increase if you’re regularly working out and hitting the gym. However, beginners who have not worked out or even exercised for a long time will find it difficult to break free from their schedule. The simple way to enter back into an active lifestyle is to take baby steps. Thanks to a million different YouTube channels, you can learn yoga at home. All you need is an area where you won’t hit your elbows or knees into anything, and then some basic workout clothes. You don’t even need a mat, but it’s recommended just so you can workout barefoot. Regularly doing a morning yoga routine, will strengthen your mind to muscle connection and improve your body and brain relationship. Just feeling more in control of your body and health, can calm down a lot of nerves.
Take time anywhere
Most of the time, the number one reason why there’s stress in your life is because of work. Modern occupation standards mean that many of us are multitasking all the time. That simply means the pressure is amped up to get many things right at the same time. This can only lead to feeling more stress and anxiety. But, it’s okay. You should and can take your time anywhere. If you’re feeling overwhelmed, you should look to have a few minutes to yourself. Even if you don’t need to go to the bathroom at work, go off for a short walk. Perhaps it’s just around the hallways in the office. Maybe you need to just get out of the room for a couple of minutes. So go, do it. Managers and other management staff would rather you work efficiently than freeze due to the stress. So, go off and be by yourself and gather your thoughts; work can wait.
Mystery injury pain
Have you ever wondered why something aches in your body, even though you haven’t the foggiest idea where or how the injury happened? Just living a normal life has its own quirks. The thing is, the less your exercise the weaker your body becomes. Thus, the more prone it is to being hurt and harmed by everyday normal life. Perhaps you stepped in a pothole while crossing the road and your knee locked under your full weight. Maybe you twisted your ankle while trying to walk down the stairs. Perhaps you hit your elbow while getting off the train. It could be anything. But everyday injuries are not to be taken lightly. If you don’t treat them they can become worse. But what can you use every day without necessarily taking too much of it? CBD oil is one option because it’s non-psychoactive, organically grown and lab tested. CBD has shown to lessen inflammation both for muscles and joints. It’s also something you would take to help chronic pain because of it’s soothing and relaxing qualities.
We would all love to receive a massage at the drop of a hat. That would be a perfect world. However, massages cost time and money, and when you’re working full time you don’t have time for that sort of stuff. It’s in your interest to learn a few self-massage techniques which you can utilize anywhere. The best techniques to learn are for your forearms, legs, and hands. These are the areas you can easily reach without bending into a pretzel. If you learn how to massage your own limbs, you can have instant pain relief wherever you are without taking painkillers.
In modern living, we overlook the importance of self-care. Never underestimate how much good, a walk in the countryside can do for you mentally. Get away from the concrete jungle and out into the forest. If you’re at work and feel incredibly stressed, leave the room and have a few minutes to yourself. Just breaking away from the situation to come back at it, can do you a world of good.
I'm a mum in my early 30s with over 15 years of childcare experience working as a private nanny, babysitter and a few years as a nursery teacher. I am also an approved foster carer and now I've got my own family too! I love finding great products for mums and kids.