5 Tips for a Healthy Smile: A Guide For Busy Adults
A healthy smile is an integral part of a healthy lifestyle. But with so many things to do in a day, it can be hard to prioritize dental care. Good oral hygiene, dental visits, and regular dental scale clean and check-ups are vital to keeping your teeth healthy.
A healthy smile can make you feel more confident and with improved self-esteem. Unfortunately, it’s not always easy to maintain one. Between eating habits, the occasional coffee or soda, and various health conditions, our teeth can become susceptible to cavities and tooth decay over time. In this guide for busy adults, we’ll cover five tips that can help you keep your smile healthy, which will lead to an improved quality of life.
One of the simplest ways to keep your teeth healthy is to floss daily. There are various brands of dental floss, including waxed and unwaxed, flavoured and unflavoured. Flossing removes harmful bacteria that contribute to tooth decay. It also helps scrape away food particles that lead to cavities or gingivitis. It’s recommended that you floss once per day; however, if you suffer from dry mouth, which medications like antihistamines can cause, you may need to do it twice per day.
- See Your Dentist Twice A Year
See your dentist or paediatric dentist at least once a year. And while it might be tempting to put off a visit for a few months, this can have long-term consequences. It’s essential to establish a routine for dental visits with your dentist. This routine will help you remember that the office isn’t just for emergencies or when you’re in pain. It can also help prevent a sudden toothache from becoming a major ordeal.
When you go in for a routine dental visit, with your dentists in Reading for example, your dentist will examine your teeth and gums and take x-rays if necessary to make sure everything is okay. They’ll also inspect your mouth, check your teeth for signs of decay, and talk about any oral health problems you may have. Your dentist in Brisbane might also clean or polish your teeth during the appointment. These are optional treatments that depend on what’s recommended for you. Finding one that suits your needs can be challenging when looking for the right dentist to ensure your oral health. If you need help or expert advice, check out Pure Dentistry, a dentist in Brisbane. They provide essential health treatments and cosmetic ones that can help you sort out specific issues you may have.
- Reduce Your Consumption Of Coffee, Tea, And Red Wine
One of the most common causes of tooth decay is drinking too many acidic beverages, such as coffee and red wine. Your teeth are constantly in contact with acid in your mouth, and the more you drink, the greater your risk for tooth decay. Additionally, these drinks can also cause staining to your teeth, which is why you need to reduce your consumption of these drinks.
Smoking is a harmful habit that affects the health of your mouth and teeth. If you’re a smoker, it’s essential to be mindful of this risk. Smoking can lead to gum disease, tooth loss, weight gain, and even premature aging. The best thing you can do for your oral health is to quit smoking. But if you can’t quit cold turkey, there are ways you can make the process easier on yourself.
One way to curb the cravings for cigarettes is by chewing gum or sucking on hard candy while going cold turkey. You could also try vaping or using other tobacco-free forms of smoking instead. By reducing your contact with cigarettes this way, you’ll be less inclined to pick one up when cravings strike and find it easier to avoid them in the future.
- Invest In Your Toothbrush
A toothbrush is an essential tool for oral hygiene. It would help if you had a toothbrush that has soft bristles and a curved neck, as well as one that works to clean all of your teeth. Oral health specialists recommend replacing your toothbrush every 3-4 months or flattening the bristles.
To keep your teeth clean and strong, you should be brushing for at least two minutes twice a day with fluoride toothpaste. While it’s tempting to brush right after a meal, this isn’t always the best option. Brushing immediately after a meal will only spread bacteria from food left on your teeth around your mouth and lead to poor dental hygiene.
It’s also important not to brush too vigorously as this can lead to inflammation in the gums and contribute to bad breath. Your goal when brushing should be to gently massage your teeth in an up-and-down action with small circular motions at the gum line. Finally, it’s important not to share your toothbrush. Sharing can lead to the transfer of bacteria between users, which can weaken gums and increase the risk for infections like strep throat or receding gum disease.
| Guest Article.