Back to Daily Life and Good Routines for Skincare & Health

Back to Daily Life and Good Routines for Skincare & Health | AD

It’s been a couple of weeks now since the summer holidays finished and we returned to our regular lives of work and school. Getting back into our daily routines is not always easy though and there are often things that we can improve to do more for our health and wellbeing too.

In this article, we are going to look at some ways to help you get into good routines for skincare, health, and general life. We’ll also look at some products from fresh skincare and health company RINGANA that can help you with this.

• A healthy start to every day

Many people struggle to get up in the morning and this often gets worse as it gets darker and colder. If you’ve had a good night’s sleep, that will make getting out of bed easier, and a good morning routine to look forward to will help too.

Instead of reaching for a cup of coffee straight away when you get up, try RINGANAchi instead. This is a caffeinated pick-me-up drink and a natural alternative to coffee. It’s a small bottle packed with bioactive, stimulating plant substances in a tasty fruit juice. It contains vitamin C for natural energy and to reduce feelings of tiredness and fatigue, guarana seed extract to boost alertness, L-theanine to prolong the effects of caffeine, ginger for its pungent compounds and refreshing qualities, concentrated pineapple and lemon juice for a delicious fruity flavour, and a clever mix of carbohydrates (maltodextrin, dextrose, a D-ribose) that deliver fast, long-lasting energy. An excellent morning energy boost!

Next, enjoy a healthy breakfast and try to ensure that you have enough time to enjoy your breakfast in peace. Rushing your meals is never good for you. What you can do to help is to prepare as much as you can the night before – get everything you need for work and school ready, choose the clothes for the next day, and prepare as much as you can for your breakfast too. If you’re still struggling for time, set your wake-up alarm for 10-15 minutes earlier to allow for more time to eat your breakfast and stress less.

Also remember to take your daily supplements. Even with a healthy diet it can be difficult to get the right amount of nutrients that your body needs. I like to take supplements to help ensure my body has what it needs to perform well. CAPS fem by RINGANA is a great option for women as this supplement has been designed to accompany women in every phase of their lives. This supplement contains folate (the natural and more bioactive form of folic acid) to help important cell metabolisation functions, iron to reduce tiredness and fatigue (especially needed during your period), vitamin C to help iron absorption, damiana which is a natural aphrodisiac, and Shatavari root extract that can help regulate the menstrual cycle and boost wellbeing during menopause.

• Get ready for the day

After breakfast, it’s time to get ready for the day. Get dressed in the outfit that you have chosen for the day and take a few minutes to look after your skin. Getting into good skincare habits with a daily skincare routine for morning and night-time will make a huge difference to your skin but also give you a few moments of peaceful pampering which is great for your mental health.

I’m really enjoying using natural and fresh skincare products from RINGANA. I have been using their products for a while now and currently have a complete skincare set up with the brand’s wonderful products.

My new additions include the FRESH cleanser, the FRESH tonic pure, ADDS effect, and FRESH lip balm. Caring for your skin can be simple and straightforward and doesn’t need to take up a lot of your time.

Start by cleansing your face using RINGANA’s FRESH cleanser, which contains green tea extract, to remove any residues and impurities from your skin. Then clarify with RINGANA’s FRESH tonic pure (or tonic calm) to prepare your skin for the next steps. This will help your skin to absorb the products that follow.

Now it’s time to hydrate, nourish, and treat your skin. I recommend starting with the delicate eye area and RINGANA’s FRESH eye serum to refresh, firm, and hydrate the skin around the eyes. Then, use a face serum to hydrate the skin on the rest of your face (and neck and décolletage) deeply – RINGANA has several excellent options. Use one of RINGANA’s ADDS products which work as care boosters – add a pump to two pumps of your serum before applying to your face. In the mornings, I use ADDS effect which provides an instant lifting effect. It’s a highly concentrated product that reduces fine lines and, together with the serum, helps achieve a fresh and healthy complexion.

Last but not least – moisturising. I finish my skincare routine with RINGANA FRESH tinted moisturiser combined with FRESH cream light and RINGANA’s FRESH lip balm. This lip balm comes in a small pump bottle which is great for hygiene reasons and to keep the product fresh. The formula intensively nourishes and hydrates lips, making them soft and smooth. It also adds shine to your lips without making them fell greasy.

• Work & Life

After a great start to the day that includes a healthy breakfast and time to look after your skin (and no stress!), you can get on with your day.

Remember to take regular breaks during the working day and make time for a healthy lunch and some snacks to keep you going until the end of the day.  

• Relax & Unwind

At the end of the day, it is time to relax and unwind. Depending on your schedule, you might want to fit in some exercise at this part of the day – a walk with a friend, a run, or perhaps some yoga. Enjoy spending time with your family, sharing a tasty meal and catching up about what’s happened during the day. Then it’s time to prepare what you need for tomorrow, then get ready for bed with a calming bedtime routine. A warm bath is a great way to relax before bed and take the opportunity to enjoy your nightly skincare routine before heading to bed too.

Getting into good routines with healthy habits is the best way to make sure that you prioritise yourself on a daily basis. If you are finding it overwhelming to start new routines, start small with one thing at a time and gradually build more healthy habits into your daily lifestyle.

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