Bio-Quinone Active Q10 Supplement Review

Bio-Quinone Active Q10 Supplement Review

Bio-Quinone Active Q10 is a supplement containing the coenzyme Q10 in the active form – ubiquinol. It is easier to absorb than the other version available called ubiquinone. Ubiquinol is very sensitive to light but is well protected against light and air in these capsules and airproof packaging that prevents oxidation.

Coenzyme Q10 is a naturally occurring substance similar to vitamins and plays a very important role in the body’s energy supplies. Coenzyme Q10 is essential to convert sugars and fats from foods into energy that the body can use. Our bodies create some Q10 itself and the rest we get from our diets. As we age, we produce less and other factors like drinking alcohol or smoking, illnesses and even physical exertion deplete our coenzyme Q10 levels. By taking a Q10 supplement you can maintain optimal levels within the body which can help keep energy levels up. This supplement also contains vitamin C which is also known to contribute to reduced levels of tiredness and fatigue.

These sound really good for sleep deprived parents like my husband and myself. You can take 1-3 capsules per day depending on your needs. The capsules are made with fish gelatine and since I’m a vegetarian, I could not take these. Instead, I passed them on to my husband who’s been taking one per day for the past few weeks.

This has coincided with our daughter sleeping even less than normal and very disturbed sleep for all of us. I’ve been (and still am) shattered and my husband is tired but seems to have a lot more energy than me. It could be because of this supplement, because usually I’m the one that copes better with the lack of sleep. Interesting!

You can buy these from multivits.co.uk.

I was sent these for this review. As always, all my reviews are 100% honest and all thoughts and opinions are my own.