How To Deal With Breast Changes Before And After Pregnancy

How To Deal With Breast Changes Before And After Pregnancy

Having a child is one of life’s greatest joys, but it also comes with many hurdles. One such hurdle is the body changes women experience during pregnancy and after giving birth. These changes can often be a source of stress for women that are expecting as well as for new moms. While that’s completely normal, a good way to alleviate some of the stress is to take a proactive stance and go over the various options you have at your disposal to deal with these changes. Since breast changes experienced during and after pregnancy is a particularly sore subject to a lot of women, you might want to consider the different options that can help you maintain a healthy and positive body image.

1. Create A Plan In Advance

Perhaps it might be best to think about which changes you’d find the hardest to accept, and then look into the options you have to minimize them. For a lot of women, going through birth is somewhat detrimental to their body image. As a doctor from a Mexican cosmetic surgery clinic explains, some mothers want to have a breast lift, while some opt for breast augmentation surgery as well. Doing these surgeries in a renowned establishment that can not only do them in a way that not only meets your expectations but go beyond them, as well as provide you with a comfortable place to relax and heal after the fact is important as well. You might find that making a worse-case-scenario plan, and it’s important to note that this can mean anything from experiencing even the most minor changes to more substantial ones – depending on your personal stance on the matter – where you know that you’ll have a way to change your body back to looking the way you want it to, can help with the stress levels you might be experiencing over this.

2. Be Kind To Yourself

It’s never easy watching your body change, especially when it happens in ways you can’t really control. You might find that your breasts are growing in size during pregnancy, which can make the skin stretch out, and later result in sagging breasts or skin that simply isn’t as elastic as it once was before the pregnancy. There’s no doubt about it that these attributes are often not portrayed positively in the media, which can add to the negative emotions you might already be experiencing. It’s important that you’re mindful of the way you talk to yourself during this sensitive time. When looking at yourself in the mirror, always try to find positive things to say about yourself. Even though you might not truly believe them at the moment, refraining from thinking negatively and even saying mean things about your breasts can go a long way into helping you accept the changes as something that simply comes with giving birth. Learning how to be kind to yourself is an essential part of this process.

3. Talk With Your Partner

It’s always better when the way you view your body is rooted in your personal opinion. However, it’s also pretty common to want your partner to find you beautiful, sexy, and desirable. When you’re feeling unsure about the way you look, and if you think your breasts are no longer an attractive feature, talk with your partner about your concerns. Express how the changes are affecting you on an emotional level, and seek reassurance. Knowing that your partner still finds you as beautiful as ever – and most partners even experience a heightened attraction to the woman that’s become the mother of their children – can help you navigate this time while you’re dealing with breast changes. You should always keep in mind that needing this sort of reassurance isn’t a burden to anyone – while you and your partner have both been going through life changes now that you have a baby, you’re the one that’s experiencing radical body changes, and your partner should be there to support you through that.

4. Talk To A Professional

If you’ve already made your plans on what to do about certain breast changes you simply don’t want to deal with, talked with your partner and put in the effort to be kind to yourself, and you’re still not in a place where you can accept the way you look, it might be a good idea to go to a therapist. While your emotions and mental state are authentic, it’s also possible that you might be experiencing a form of postpartum depression, or that the changes have simply taken a greater toll on your mental health than you’ve previously thought they would. Talking with someone that can help you learn the tools needed to deal with the way your body has changed can be a great help.

No matter what you do, or how you choose to deal with breast changes before and after pregnancy, always remember that you’re not alone in this. Many women go through these changes, and there are many different ways to cope. Seek out the support that you need, and be sure to give yourself the time and space you need to heal.

Author: Allen Brown.