How to Make Salmon Poke Bowl

How to Make Salmon Poke Bowl

How to Make Salmon Poke Bowl

If you’re a fan of fresh and healthy dishes, then you’re in for a treat! In this article, we’ll be sharing a fantastic recipe for making a delicious Salmon Poke Bowl. 

This dish is not only packed with flavours but also offers numerous nutritional benefits. We’ll also provide some additional information on a complementary recipe and its link. So, let’s dive right in and discover how to create this mouth watering dish!


  • 1 lb fresh salmon, cut into cubes
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon grated ginger
  • 1 garlic clove, minced
  • 2 green onions, thinly sliced
  • 1 avocado, diced
  • 1 cup cooked sushi rice
  • 1 tablespoon toasted sesame seeds
  • Nori seaweed, cut into thin strips (optional)
  • Salt and pepper to taste


  • Step 1: In a bowl, combine the soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic. Mix well to create the marinade.
  • Step 2: Place the cubed salmon in a shallow dish and pour the marinade over it. Gently toss the salmon to ensure it’s evenly coated. Cover the dish and refrigerate for at least 30 minutes to allow the flavours to meld together.
  • Step 3: While the salmon marinates, prepare the sushi rice according to the package instructions. Once cooked, let it cool to room temperature.
  • Step 4: Once the salmon is ready, remove it from the marinade and discard any excess liquid. Season the salmon with salt and pepper to taste.
  • Step 5: In a serving bowl, add a generous layer of sushi rice as the base. Arrange the marinated salmon cubes on top.
  • Step 6: Sprinkle the diced avocado, sliced green onions, and toasted sesame seeds over the salmon. If desired, garnish with nori seaweed strips for added flavour and presentation.
  • Step 7: Your delicious Salmon Poke Bowl is now ready to be enjoyed! Mix all the ingredients together before digging in and savour the delightful combination of flavours.

The Nutritional Benefits of Salmon Poke Bowl

Before we delve into the recipe, let’s take a moment to appreciate the incredible nutritional benefits this dish offers. The Salmon Poke Bowl is rich in omega-3 fatty acids, which are known for their heart-healthy properties. 

Omega-3s can help reduce inflammation, lower blood pressure, and promote brain health. Additionally, salmon is an excellent source of high-quality protein, vitamins, and minerals. By including this recipe in your diet, you’ll be treating your body to a wholesome and nourishing meal.

Complementary Recipe Curry Risotto Baked Salmon

As promised, we have an additional recipe to share with you. If you’re looking for a different way to enjoy salmon, this Curry Risotto Baked Salmon is a must-try! The creamy curry risotto perfectly complements the tender and flavourful salmon. You can find the full recipe by following this link: It’s a delightful dish that will surely impress your taste buds.

Variations of the Salmon Poke Bowl

If you’re a fan of culinary experimentation, the Salmon Poke Bowl offers a fantastic canvas for creating exciting variations. Here are some delightful twists you can try to elevate your poke bowl experience:

  • Spicy Tuna Poke Bowl: Swap out the salmon for fresh, diced tuna and add a kick of heat by incorporating sriracha sauce or chili flakes into the marinade. Top it off with some sliced jalapeños for an extra fiery touch.
  • Veggie Delight Poke Bowl: For all the vegetarians and veggie lovers out there, you can easily create a satisfying poke bowl without fish. Replace the salmon with marinated tofu or roasted sweet potatoes. Load up your bowl with an array of colourful vegetables such as carrots, cucumbers, edamame, and pickled radishes for added crunch and flavour.
  • Hawaiian Style Poke Bowl: Take inspiration from the traditional Hawaiian poke and infuse your bowl with tropical flavours. Mix in diced pineapple, mango, and papaya to create a sweet and tangy twist. Garnish with fresh cilantro and macadamia nuts for a taste of the islands.
  • Korean-inspired Poke Bowl: Add a Korean flair to your poke bowl by incorporating ingredients like gochujang (Korean chili paste), kimchi, and sesame spinach. Marinate the salmon in a mixture of soy sauce, sesame oil, ginger, and garlic, and serve it over a bed of steamed jasmine rice.
  • Sushi Burrito Poke Bowl: For a playful twist, turn your poke bowl into a sushi burrito. Wrap the salmon, rice, and toppings in a large sheet of seaweed and enjoy a handheld, portable version of this delicious dish.

Tips and Secrets for Preparing the Perfect Salmon Poke Bowl

To ensure your Salmon Poke Bowl turns out absolutely scrumptious, here are a few tips and secrets to keep in mind:

  • Use fresh and high-quality salmon: The key to a delicious poke bowl is using fresh, sushi-grade salmon. Visit your local seafood market or fishmonger for the best results.
  • Don’t rush the marinating process: Allowing the salmon to marinate for at least 30 minutes ensures that it absorbs all the wonderful flavours of the marinade.
  • Get creative with toppings: While we’ve provided a basic set of toppings for the poke bowl, feel free to experiment with additional ingredients like cucumber slices, radishes, or even mango chunks to add a refreshing twist.
  • Store leftovers properly: If you have any leftovers, store them in an airtight container in the refrigerator. Consume within 24 hours to maintain optimal flavor and freshness.

The Salmon Poke Bowl is a delightful and nutritious dish that you can easily prepare at home. Its combination of fresh salmon, vibrant vegetables, and flavourful marinade make it a true crowd-pleaser. By following the steps outlined in this recipe, you’ll be able to enjoy a mouthwatering meal that’s not only delicious but also offers incredible health benefits.

Remember, you can also explore the Curry Risotto Baked Salmon recipe for a unique and equally delicious twist on salmon. So gather your ingredients, get creative with your toppings, and savour every bite of these fantastic dishes. 

Guest Article.

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