Pregnancy Tips You Wish You Had Known Earlier 

Pregnancy Tips You Wish You Had Known Earlier 

Motherhood that begins with pregnancy is one of the most important things in the life of every woman. Although many women go through pregnancy at least once in their lives, when you are pregnant for the first time, you have the feeling that you need a crystal ball to understand everything. Everyone will give you different advice, and you will find a lot more information on the Internet, many of which will be inaccurate and only partially true. That is why we will give you tips to help you make your pregnancy a wonderful period, not hard and stressful.

• Try to exercise regularly | Pregnancy is not a reason to stop exercising regularly, on the contrary. It is very important that you continue to exercise or even start, if you have not exercised before. Of course, these must be exercises adapted to pregnant women, as well as during pregnancy, because the same things must not be done in the 3rd and 8th month. You should consult your doctor or fitness professional.
• Take supplements & vitamins | Vitamins and minerals are essential for the health of the pregnant woman, as well as for the health of the baby. As the soil is depleted, there are not enough minerals and vitamins in the food, so it is necessary to take supplementation. You can take whey protein and other things based on natural ingredients too, and ask your doctor in advance what he recommends.
• Avoid junk food & sweets | Junk food and unhealthy sweets should always be avoided, not just during pregnancy. But if you have bad eating habits, now is the time to change that. Junk food and all other highly processed foods are very unhealthy because such food does not contain nutrients and are full of saturated and trans fats, sugar, salt and other unhealthy things.
• Get a big mattress | Pregnant women often suffer from insomnia, especially as the pregnancy progresses and the belly becomes larger, making it increasingly difficult to find a comfortable position. A larger mattress will definitely help, because it will give enough space for any sleeping position. Although this review about best mattress for heavy person uk does not deal with mattresses for pregnant women, but for heavy people, there are certain similarities that can help you choose well.

• Invest in a pregnancy pillow | A pregnancy pillow together with a bigger mattress is something you should definitely invest in. There are numerous pregnancy pillows on the UK market, so you can certainly find at least one suitable. It will give you a good night’s sleep, but it will also be very useful during the day because it is very comfortable while watching TV or reading a book.
• Avoid alcohol and carbonated drinks | Alcohol and carbonated drinks should be avoided for two reasons. The first reason is that both alcohol and many carbonated drinks are very unhealthy, especially for a pregnant woman. Another reason is that they will cause dehydration, so you will have to drink more water and then you will have to get up in the middle of the night to go to the toilet.
• Limit daily intake of caffeine | Coffee or caffeine in energy drinks also act as diuretics in our body, which means that you will expel fluid more often, and then you will be thirsty and fall into a vicious circle. So, limit your caffeine intake to once a day and it is recommended that you consume caffeine in the morning.
• Eat less but more often | A large amount of food eaten at once will be very heavy on the stomach and will probably cause bloating. That’s why you should avoid it. But since you definitely need more food than before pregnancy, then divide your daily food intake into many small meals and this will make digestion much easier. It will also help if you are suffering from morning sickness.

• Stretch before going to sleep | Stretching before going to sleep will help you fall asleep faster and also will prevent pain in the back and other joints in the morning. Therefore, light stretching before bed and in the morning is recommended. Pregnancy yoga is very useful and you should implement it in your daily routine too.
• Avoid second-hand smoke | Even if you smoked, we know that you probably stopped smoking when you found out you were pregnant, because the harmfulness of nicotine on the foetus has been proven many times. But that doesn’t protect you from second-hand smoking which is also very harmful too. So, avoid all places where smoking is allowed.
• Drink a lot of water | Keep in mind that more water is needed during pregnancy. There are many reasons, and some of them are the production of extra blood, new tissues, as well as the fact that the liquid washes wastes and toxins from your body. It is recommended that you consume water and unsweetened teas.
• Keep track of your weight | It is completely normal to gain 10 to 15 kg during pregnancy, because the baby weighs about 3 kg, also the placenta, amniotic fluid and increased blood volume add a few more kg. But it can be dangerous to gain too much weight which is why your midwife is likely to weigh you at each appointment. A large weight gain will negatively affect your health and can cause problems in the long run.
• Eat folate-rich food | Folate is a vitamin that belongs to the B group of vitamins and is very important for pregnant women because it affects the prevention of birth defects. If you are wondering if folate and folic acid are the same, they practically are. Folate is found naturally in foods such as vegetables, fruits, legumes, nuts and eggs, and folate acid is the name for a dietary supplement.

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