Time-Effective Ways That Busy Mums Can Look After Their Teeth

Time-Effective Ways That Busy Mums Can Look After Their Teeth

The world expects a great deal of mothers in today’s world, and it can be easy to feel like you do not have time to get anything done for yourself with all your other responsibilities. It seems normal, with so much to balance that mothers’ dentistry and dental health would take a back seat. But this does not have to be the case at all. Read on for our advice on how mothers can feel their best and ensure their dental health while making sure their children get all the attention they need.

Ways Busy Mums Can Look After Their Teeth

• Xylitol gum

Xylitol is a form of sugar first turned into a chewing gum in 1975 in Finland from birch trees, and is now made and sold all over the world. Unusually for a sugar, it slows down the growth of harmful mouth bacteria and helps generate saliva, which keeps the mouth from enduring acid build-ups. Chewing a piece before lunch and dinner every day can help keep your mouth healthy and can be a consideration for your children’s dental health as well. The gum is given to Finnish schoolchildren with every meal to reduce the incidence of tooth decay.

• Consider efficient and professional cosmetic dental surgery

If you find, as you keep up with the responsibilities of motherhood, that through diet, wear and tear, or general busyness and not having time to fix something, your teeth are will end up not being to your liking. If you feel self-conscious about your teeth and as if you would have higher self-esteem with a certain issue sorted, it is possible to find dentists like this Dentist in South Barrington is able to offer a range of cosmetic options which you can fit in your busy schedule

There is, for example, a huge range of cosmetic dentistry in London, available for those who need it and would benefit. In the capital, as in the rest of the country, it is possible to have services such as smile makeovers and composite bonding performed at specialist clinics. During a smile makeover you can have your teeth whitened or consider options such as veneers which can help you to find your confidence again. A lot of such processes can be done quickly in the day, while the kids are away at nursery or school or at a friend’s house. These quick processes can give you the smile you deserve.

• Cut out sugary drinks

With increasing pressure on mothers’ time, sugary drinks can seem like a fast solution to keep your energy up, but the dental dangers of fizzy drinks have been well-documented. Something which is often less well-known is that other drinks, especially fruit juices and squashes can also be notably high in sugar. However, fruit juices contain valuable vitamins as well. The advised solution is to limit yourself to one glass a day. For mums worried about their teeth, drinking through a straw can also be a good way to lessen the effect of sugary drinks of all kinds on the teeth, while still getting vitamins.

Guest Article – Collaborative Article.