5 Reasons Why You Need to Get An Orthopedic Memory Foam Pillow
You spend one-third of your life sleeping; on average, most people sleep for about seven hours a night. If you’re reading this, there’s a good chance you sleep less than seven hours each night! Apart from the obvious benefits of getting enough sleep – like being more productive, energetic, and happy – getting a good night’s rest also has some surprising benefits. For example, getting enough sleep can reduce stress and anxiety; it can lower your risk of getting dementia in old age and improve your immune system.
However, there are plenty of reasons why lots of people struggle to get enough sleep regularly. Maybe you have noisy neighbors or roommates or trouble falling asleep because of stressors in your life. Read on to learn about the five reasons you need to get an orthopedic pillow as soon as possible.
1. Helps With Neck Pain
If you suffer from neck pain, you’re not alone: about half of people in the United States will experience neck pain at some point in their lives! If you’re one of them, your pillow might contribute to your discomfort. A common type of pain associated with poor sleep is “torticollis” – or “spamming” of the neck muscles.
If your pillow isn’t helping ease your pain, it could exacerbate it! A good pillow will support your head and neck, which can help ease your pain by redistributing the pressure across your muscles. The best pillows will be firm but not too hard, which helps to align your head, neck, and spine correctly, taking pressure off your muscles.
2. Helps With Back Pain
Back pain is one of the most common types worldwide – many people feel it when sleeping! While it’s not exactly known why this happens, some experts believe it’s because people aren’t sleeping in the correct position. A good pillow can help to alleviate your back pain (and even prevent it from happening in the first place) by providing support for your lower back.
It’s best to sleep on your side, but if you do, your pillow should have a “U-shaped” bend to support your spine. As your spine curves, the top part of your vertebrae presses against your muscles, putting pressure on your nerves and causing pain. A good pillow can alleviate this pressure to relieve your pain.
3. Improves Breathing & Respiration
One of the most overlooked benefits of a good night’s sleep is that it can positively affect your breathing. People who don’t get enough rest have been shown to have a higher risk of breathing problems, such as asthma and COPD. A good pillow can help you breathe more accessible in a few different ways. Firstly, it can support your head and neck, so you’re not putting too much pressure on your muscles and causing them to spasm.
Secondly, a good pillow can help keep your spine aligned as you sleep. This can help you to breathe more deeply and evenly as you sleep by preventing your spine from collapsing and restricting your airways.
4. Helps With Snoring & Sleep Apnea
If you or your partner regularly suffer from sleep apnea – a condition where a person temporarily stops breathing while they sleep – it’s essential to get a good pillow. A common misconception is that the best pillow for sleep apnea is a firm one that props your head and neck up really high.
However, sleeping with a rugged pillow puts tons of pressure on your muscles and can worsen your breathing! For people with sleep apnea, it’s better to have a medium-to-low-firm pillow that cradles your head and neck so you’re not putting any pressure on your muscles. A good pillow can also help you keep your mouth closed as you sleep, reducing your risk of snoring.
5. Boosts Your Immune System
While it might seem like a stretch, sleeping is one of the best ways to boost your immune system. Getting enough sleep helps your body to repair and build tissues, repair cells, and fight disease. While you can make sleep more beneficial by ensuring your room is dark and quiet, sleeping on the wrong pillow can make you sick. Some pillows are so dense that they cause your body to overheat or become too acidic as you sleep, suppressing your immune system.
A good pillow can help support your head and neck as you sleep, making you more comfortable throughout the night. It can also help regulate the temperature of your head and neck, preventing your body from overheating.
Why Should You Get an Orthopedic Pillow?
As you can see from the six reasons above, there are tons of benefits associated with sleeping on a good pillow. However, not all pillows are created equal, so it can be tricky to know which pillow is right for you. To make things easier, there is a type of pillow shown to help almost everyone – the orthopedic pillow. An orthopedic pillow is designed to help people of all shapes and sizes get a good night’s sleep.
However, this type of pillow is beneficial if you have back pain or sleep apnea, if you experience acid reflux, if you have a sensitive stomach, or if you’re a pregnant woman. With so many benefits and so few drawbacks, orthopedic pillows are a significant investment in your health, happiness, and productivity!
A good night’s sleep is essential to a happy and healthy life. While it’s easy to forget the importance of sleep when you’re suffocating under a pile of work, it’s just as important as eating and exercising. While getting a good night’s sleep can be challenging, you can make it easier by investing in a great pillow. Orthopedic pillows provide maximum support, so you can get a better night’s sleep and feel more rested and energized the next day.
Now that you know what an orthopedic pillow is and why you need one, it’s time to go shopping! There are a ton of different orthopedic pillows on the market, so it can be tricky to decide which one to buy. If a pillow is labeled as being orthopedic, it’s made of memory foam, which conforms to your unique shape and helps alleviate pressure points. If you’re struggling to decide what pillow is right, read the product description carefully.