8 Tools to Help Your Grandparents Age Gracefully
We all love our grandparents. A great way to give back to them is by taking strides to hinder Father Time’s advance and help them age gracefully. Now, although you can’t stop them from growing older, there are tools you can give them to slow down the impact aging has on their brain and body. And many of the tools you can use are mutually exclusive with spending quality time with them!
Puzzles and Crosswords
If you want to prevent mental decline, it’s critical that your grandparents are continuously stimulating their mind. Puzzles like Sudoku take their brain through a series of mental aerobics, forcing them to activate their brain power. Studies show that daily mental stimulation significantly inhibits age-related mental diseases like Alzheimer’s or dementia.
Who doesn’t love a little healthy competition? Board games provide a fantastic source of entertainment, conversation, and good-natured smack talk. If you don’t own them already, consider buying Backgammon, Sequence, Chess, or Scrabble, and challenging your grandparents to a friendly game. It’s an activity you can do together that benefits both of your brains! It also gives your grandparents something to look forward to on your next visit.
Few things are as rapturous as 90 minutes of melting in the hands of a skilled masseuse, especially when you have aging muscles, joints, and bones. Think about it. What better gift could you possibly give your grandparents?
Regular massages can treat a host of issues, including:
- Pains and aches
- Stress and anxiety
- Digestive disorders
- Soft tissue injuries
- Temporomandibular joint pain
If you want to treat your grandparents to something lavish, you can order a massage through a app or service and a licensed masseuse will arrive to help them. Booking them a massage that they can enjoy from the privacy and comfort of their home is a surefire way to cement yourself as their favorite grandchild.
An Aura Tracker
Aging gracefully requires a balance between mind, body, and spirit. Your chakra needs to remain properly aligned. But how can your grandparents stay on top of this? Well, with Inneractive’s aura camera for sale, your grandma and grandpa can monitor their chi-energy levels in real-time. The 3D display carefully measures and tracks their auras, providing them with invaluable knowledge on how to maintain a positive chi. This can be helpful for some people.
An Elliptical Trainer
Keeping an active lifestyle is critical at all stages of life, but especially for elderly folks whose physical fitness is on a natural decline. Regular exercise helps stimulate dopamine release and can strengthens your grandparent’s:
Ideally you want them to be doing a low-impact aerobic activity since their bodies aren’t as durable as they once were. Elliptical trainers are one of the best low-impact exercise machines out there and would allow your grandparents to work out at home. Find an elliptical for sale and gift it to them. This is the epitome of a gift that will keep on giving.
Although it helps to start early on, it’s never too late to protect your skin. Sunscreen is one of the most useful tools in the battle against wrinkles, aging, and skin cancer. Find your grandparents a sunscreen that they can put on their face before going on a walk or tending to their garden. Ideally, you want to purchase sunscreen that is non-greasy and provides broad-spectrum protection.
Personalized Vitamin Service
Your body requires certain nutrients and vitamins to function optimally. One of the easiest ways to ensure this is by taking daily supplements and vitamins. But it can be challenging to track down all the necessary ingredients. If you want to take a load off your grandparents’ backs, consider signing them up for a personalized vitamin subscription like Take Care Of. With this service you can formulate a vitamin and protein regimen that’s best for their health, something that should be a facet of their daily routine.
Support Your Grandparents
There are a variety of steps you can take and tools you can give your grandparents to help them age gracefully. By caring for their mental, physical, and spiritual well-being, you ensure that they’ll be a blessing in your life for as long as humanly possible.