The Best Remedies for Sore Throat

The Best Remedies for Sore Throat

Winter is just around the corner and already we have seen lots of winter bugs in full force! With little ones at school and preschool, it’s been very obvious that it’s going to be an autumn and winter full or snotty noses, coughs, and sore throats. Because this is the first winter since the pandemic that we’re socialising more like normal, it’s likely to be worse this year than usual since our immune systems will be weaker.

In this article, we’ll have a look at the best remedies for sore that you can try at home.

• Lozenges

Lozenges can be a great way to quickly get relief when you have a sore throat. Try Chloralieve sore throat lozenges that are formulated to target your sore throat from two directions – to fight the infection and to numb the pain. You can buy them from your pharmacy in two soothing flavours, Honey & Lemon or Mint. They’re a simple and effective way to ease the discomfort of a sore throat and easy to take wherever you are. Chloralieve lozenges are suitable from 12+.

• Teas

Warm, soothing tea is another sore throat essential. Try peppermint tea, chamomile tea or lemon & ginger tea – these are all especially great for a sore throat, full antioxidants and with anti-inflammatory properties. Add some honey to sweeten your tea and to soothe your sore throat even more.

• Gargling

Gargling can be an efficient way to relieve a sore throat and to kill germs. Saltwater gargle (half a teaspoon of salt added to a glass of warm water) can help break down secretions and kill bacteria. You can also gargle with a baking soda and saltwater mixture.

• General Lifestyle

There are lots of things you can do to boost your immune system to limit the risk of getting a sore throat in the first place and to help you recover from illness faster if you do get unwell. It’s all the basic stuff that makes the biggest difference, like getting enough good-quality sleep, eating a healthy diet, drinking plenty of water and washing your hands regularly and properly. These precautions will help you be your fittest for fighting any bugs if they do come your way.

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