Top Tips For Taking Care Of Your Body During Pregnancy
From the moment you conceive your baby, your body begins to go through incredible changes. As the precious life inside of you grows, so does your body. By the late stages of pregnancy, most women begin to believe that their body will never be the same again. Your skin expands, ligaments get looser and your hips grow wider to make space for your baby. Fortunately, there are a few simple things you can do throughout your pregnancy, which will help your body bounce back faster after birth.
One of the biggest concerns during pregnancy is stretch marks. For a healthy pregnancy, it is recommended that you gain weight, which supports the growth of your baby. As you gain pregnancy weight, your skin needs to compensate and it can sometimes lead to the development of stretch marks. Although stretch marks have a genetic component, there are a few things you can do to make this period a little easier on your skin. The most important is to find a good stretch mark oil. These oils help to nourish your skin, which reduces dryness while supporting the elasticity of your skin. You can visit the website Customer Review for more information on the latest products to help you choose a stretch mark oil that is right for you.
Exposure to the sun while you are pregnant can be even riskier than at any other time in your life. Due to the increase in hormones whilst you are expecting, your skin becomes more vulnerable to ultraviolet rays. This means that you increase the chances of developing skin cancer later on in life. Get into the routine of using a moisturizer, which contains SPF, and also find a lip balm which offers sun protection. It is also a good idea to pop a bottle of sunscreen into your handbag so that you can reapply regularly. Sunscreen is mostly safe to use during pregnancy but like most things, it is best to read the label before you use any new product.
During pregnancy, you need a significantly higher amount of water each day to keep you properly hydrated. Your body is producing more blood than normal to provide you and your baby with nourishment. Additionally, the risk of dehydration increases while you are expecting and can have more serious consequences than in other people. Some of the complications that can arise as a result of dehydration during pregnancy include neural tube defects, low amniotic fluid, and even premature labor. Keep a large bottle of cold water with you at all times to keep you hydrated and feeling refreshed.
Did you know that the humble squat is one of the most effective exercises for expecting mothers? If done correctly it can strengthen your core and pelvic muscles. This is a great way to keep fit as well as being excellent preparation if you want a natural birth. Squatting also helps to relieve lower back pain during pregnancy and labor. In addition, many experts believe that squatting is the ultimate birthing position as it opens up the hips to allow the baby to pass through the birth canal. Women who birth in this position are also less likely to experience trauma to the perineal area.
Pregnancy is the perfect time to rest and give yourself the time to relax before you have to get used to the chaos of taking care of a newborn. This is easier said than done, as those pregnancy hormones will give you the urge to repack all of your cupboards or sterilise all of your floors. However, you should always remember that your body is already working very hard to grow a tiny little person. During periods of rest, there is increased circulation to the uterus so your baby receives more nutrients at these times. Additionally, when you rest, you relieve pressure from your cervix, which allows it to stay closed meaning you are less likely to go into preterm labor. You should give yourself a break, put your feet up and get your partner to repack those drawers if you really need them sorting out.