Do you know when you haven’t been working out lately? Because you just don’t care anymore. The pandemic and the subsequent lockdown has made us all put on some extra pounds. We shouldn’t allow the current circumstances to throw us off our game. We should continue to workout and if that means we need a little psyching up, then so be it! But without being able to workout with a workout buddy or go to the gym where other like-minded people are trying to reach their goals, what can we do?
Athletes who fought
There have been a few times in history, where we are brought to tears watching the struggle of another human being. The moments when we see athletes fight through pain and come out on top, is something that is truly hauntingly beautiful. One of the best cases is watching the Gatti-Ward fights. They put their souls on the line and fought hard, never giving an inch and suffering some horrendous shots. Another example is when in 1995 South Africa won the Rugby world cup, symbolizing how much progress has been made since the days of apartheid. It’s incredible to witness how much just one sporting event was heard and seen around the world. All the while, everyone was pushing themselves harder and this should give you the motivation to do the same.
The right stuff
Sometimes you need to take the right thing before your workout. You need energy, but not too much because you need to focus. That’s Why the Pre-Anything on steelsupplements.com has been given a 5-star rating from 1757 reviews! This pre-workout is designed to amp you up, but not make you shake with energy and perhaps become hyperactive. Don’t take supplements that are just pure caffeine. You need a mixture of things such as Vitamin B12, B3 and calcium to name a few. Mixing this with a fruit smoothie is a great way to get all that you need and not have it taste like medicine!
Your reflection is either a motivator or it’s not something you want to deal with when you’re down. Self-reflection and your actual reflection, are sometimes like oil and water. But we recommend you look in the mirror and ask yourself, are you happy with what you see? Mental health is obviously a big deal and we don’t mean to tell you to talk yourself down. However, being honest is the best way forward. What would you like to change? Maybe a few pounds off here or there, maybe you want more abs or perhaps more tone in your arms? Use your reflection in the mirror to motivate yourself and get to the gym on time!
Psyching yourself up for a workout is something every single major athlete does. They do it because exercising is hard on our body and mind. Sometimes we need to remind ourselves why we’re on this journey. So just like your workout routine, have a motivation routine too.
This blog is edited by a mid-30s mum with over 15 years of professional childcare experience. Now 10 years into motherhood and enthusiastic about finding great products and helpful solutions for busy families to make life more fun and easier too.
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